This is a Reiki healing meditation to assist the body,
Mind,
Heart,
And spirit to return to a state of balance,
Wholeness,
Well-being,
To return to the essence of our true self,
Our true nature.
Let's begin by finding a comfortable seated position,
Either sitting on the floor or in a chair,
And taking a few deep breaths into the belly.
As you breathe in,
Feel the belly expand.
And as you breathe out,
Sense the belly deflate and soften.
Belly rises with each deep breath.
Belly falls with each deep breath out.
Belly expanding as you breathe in.
Belly relaxing as you breathe out.
Begin to sense your sitting bones or your feet anchored to the floor,
And imagine there's a line of energy connecting your roots deep down into the earth so that you feel safe and secure,
Strong and held,
Supported by the earth.
Spend a few moments sensing this connection to the floor underneath you,
To the strength of your body.
This is our grounding center,
Our place of calm and ease.
Now take your awareness to the space above your head,
Above your crown,
And imagine,
Visualize,
Sense,
Feel there is a radiant ball of light above your crown.
It is brighter than the sun.
It's illuminating the top of your crown as if you were playing in a summer day,
The heat warming your crown.
This is the light,
The light of the cosmos,
The light of our spirit that is always channeling down from above.
Spend a few moments connecting to this warming energy at the top of your head.
Sense the heat build up,
And now visualize,
Sense,
Feel that this light now pours down through the crown into your forehead,
Filling your brain with radiant light,
Calming the mind with a feeling of warmth,
Compassion.
Send this light into the eyes,
Into the temples,
Into your cheekbones,
Your jaw,
Your lips.
Your entire face is now filled with a bright white light of Reiki.
Sense this light flowing down into the neck,
Down into your throat,
Cleansing and purifying your throat center,
Clearing,
Balancing with radiant light down into your shoulders,
Allowing the shoulders to relax away from the ears,
Filled with sparkling light down into the arms,
The elbows,
The forearms,
The wrists and the hands,
Fingertips all filled with light.
And allow this light to now travel back up the arms,
Back up the shoulders,
Melting down into your heart space now.
Take a deep breath in through your heart,
Exhale out through the back of your body.
Few deep breaths into the center of your heart,
Filling this space up with healing presence.
Your heart is filled with warmth,
Tenderness,
Compassion.
Take your awareness down now.
The soothing,
Radiant,
Brilliant,
Calming light relaxes your abdomen,
Expanding the abdomen with the breath in.
Light expands as you breathe in.
And as you breathe out,
That light spreads deeper into your belly,
Deeper into your lower back,
Front and back sides of the body filled with light.
This great bright light of Reiki now travels into the hips,
Your thighs,
Backs of your thighs,
Knees,
Backs of the knees,
Lower legs,
Soles of the feet,
Your toes.
Your lower body is filled with light.
It is illuminating your body from the inside out.
The muscles and bones,
Tendons and tissues are bathing in radiant light.
Every cell of your body is filled with the light of the sun.
The light of your true self is always shining bright.
All it takes is the intention and awareness to tune into that which already exists within.
You are always connected to your spirit,
To source.
Always connected to your body,
Your heart and your mind.
When we slow down and breathe and sense this light,
We become aware of who we really are.
I invite you to rest in this healing space for another minute before we transition back into our day.
Bring your awareness back to your breath.
I invite you to stay in this space for as long as you like,
Resting,
Bathing in your true nature.
When you're ready,
Deepen your breath.
Take a few deep breaths coming back into your body,
Back into your space.
Sense the floor underneath you,
The ground,
The earth.
Sense your body.
Gently wiggle toes and fingers.
Come back into any natural movement that feels good to wake up and return to your day.
Feeling radiant,
Renewed and filled with the great bright light of your true self.
Reiki.
Namaste.
