One Minute Meditation

This is a one minute meditation to quickly bring you back to a calm and balanced state through the breath to remember that you are perfect whole and complete. Use this in an emergency or just a tool to ground yourself in the here and now. Enjoy and feel free to use this 1 2 3 4 5 breathing for longer than this minute. This meditation is just the start...

Transcript

Take this moment to sit comfortably.

Close your eyes and connect to your breath.

Breathe in through your nose,

Deep into the bottom of your lungs.

Then release slowly out the mouth,

Counting back from five,

Four,

Three,

Two,

One.

Then repeat slowly in through the nose,

Two,

Three,

Four,

Five.

Then out the mouth,

Four,

Three,

Two,

One.

Continue breathing this way for the next minute.

And remember that life can change in the blink of an eye,

A moment,

A breath.

And coming back to your own breath is the fastest way to come back to balance.

Back to you,

Your home,

The present moment.

You are perfect,

Whole and complete.

Reviews

That was short and sweet. Perfect. Thank you! ❤️🙏💐

Excellent! Will come back often. Thank you! 😊 Namaste 🙏

Thank you for the effectif short breathing exercice 🙏

What a wonderful tool for my toolbox! Much Gratitude!

Namaste.

A great way to bring yourself back to the moment, in a moments time.
Thank you.

Thankyou for that lovely intro to the day. Loved it

Perfect for introducing meditation for the first time.

Wow! Simply the perfect mini reset. Thank you for sharing your wisdom.

I'm grateful humble thankful.Im Beautiful inside and out.Im an Actor,Model ,Christian with Love, Life, Purpose to help uplift others AmeN.

Short and sweet! Perfect ,whole . 💜 complete . Gratitude 🙏

Nice visualization 🙏

A great one for a quick reset or for using with my meditation-reluctant sons and/or husband! Thank you 🙏

What a lovely break, thank you!

Sometimes enough! 🙏🏼💚🦁

great quick practice

A great way to get back to center

Excellent 1 minute breathing meditation 🧘‍♀️! Have to do this one often. Thanks! 🙏🙏

Simple and perfect.

Soothing and calming guidance in a moment. Thank you 🙏