01:13

One Minute Meditation

Name: One Minute Meditation
Uploaded: 2019-05-10T07:16:41.000Z
Duration: 1 min 13 s
Channel: Franko Heke
Description: This is a one minute meditation to quickly bring you back to a calm and balanced state through the breath to remember that you are perfect whole and complete. Use this in an emergency or just a tool to ground yourself in the here and now. Enjoy and feel free to use this 1 2 3 4 5 breathing for longer than this minute. This meditation is just the start...

by Franko Heke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.3k

This is a one minute meditation to quickly bring you back to a calm and balanced state through the breath to remember that you are perfect whole and complete. Use this in an emergency or just a tool to ground yourself in the here and now. Enjoy and feel free to use this 1 2 3 4 5 breathing for longer than this minute. This meditation is just the start...

Meditation Calm Balance Breathing Mindfulness Acceptance Grounding Deep Breathing Breath Counting Present Moment Self Acceptance Breathing Awareness

Meet your Teacher

Franko Heke

Auckland, New Zealand

Meet your Teacher

Franko Heke

Auckland, New Zealand

© 2026 Franko Heke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.