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16:23
Lotus Chakra Cleansing & Opening
by Jungjin Moon
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Chakras are portrayed as the sacred lotus flower. Like the lotus, our chakras can open and close. This meditation uses the breath and visualization to cleanse, balance, and open each of the 7 lotus chakras. The chakra system originates from ancient India. In Sanskrit, 'cakra' (pronounced 'cha-kraa) means 'wheel/circle' and it refers to the energy centers along the body's astral spine. Various chakra systems are found in Hinduism and Buddhism. This meditation relates to the 7 chakra system.
ChakrasBreathingGroundingEmotional BalancePersonal PowerCleansingOpeningBalanceHinduismBuddhismIndividual ChakrasSolar Plexus ChakraThird Eye ChakraBreath RetentionSpiritual ConnectionEnergy VisualizationsFlower Energy VisualizationsVisualizationsChakra HealingSpirits
Meet your Teacher
Jungjin Moon
Seoul, South Korea