Welcome.
My name is Chung Jin Moon and I'll be guiding you through this meditation.
As I explain the Lotus Chakra,
Please settle into a meditation posture.
Close your eyes and relax.
Chakras are also known as lotuses,
As they can close or open depending on our consciousness.
For each chakra,
The sacred Lotus flower is portrayed with a different number of petals,
Representing the frequency of each energy center.
In this meditation,
We'll use our breath to cleanse and open each chakra,
Allowing the Lotus flowers to blossom and open up.
Begin to relax the top of your head.
Relax your forehead,
The eyes,
The small muscles around the eyes,
The cheeks,
The jaw,
The lips,
And the tongue.
Let go of all the tension in your head and settle deeper into a relaxed meditative state.
Move your awareness to the root chakra,
A red ball of energy located between the sit bones at the base of your torso.
We'll begin three rounds of cleansing breath to release energies of feeling ungrounded,
Unsafe and insecure.
Let's begin by breathing in through the nose and send the breath down into the root chakra.
Hold the breath at the root chakra and slowly release the breath through your mouth.
And again,
Breathe in and send the breath down to the root chakra.
Hold here,
Two,
Three,
And slowly breathe out through the mouth.
One more time.
Inhale and send the breath to the root chakra.
Hold here,
Two,
Three,
And slowly exhale through the mouth.
As you return to your normal breath,
Watch the red ball of energy begin to open and blossom into a lotus with four large petals.
Grounding,
Stable energy emanates from the center of this lotus,
Filling your entire pelvis with red light.
Now move your awareness to the sacral chakra,
An orange ball of energy located beneath your navel.
We'll do three rounds of cleansing breath to release energies of feeling out of touch with your emotions,
Creativity,
And sensuality.
Breathe in and send the fresh air down into the sacral chakra.
Hold here,
Two,
Three,
And release the breath through the mouth.
Repeat two more rounds of this cleansing breath.
As your breath returns to its normal pace,
Watch the orange ball of energy begin to blossom.
These petals open up and the energy of creativity and pleasure shine through this orange lotus flower.
Your lower abdomen is filled with orange light.
Now move your awareness up to the solar plexus,
A yellow ball of energy located above the navel just below the sternum.
We'll begin three rounds of cleansing breath to release energies of low self-esteem and overinflated ego and feeling powerless.
Breathe in and fill the solar plexus with fresh air hold here,
Two,
Three,
And release the breath through the mouth.
Repeat two more rounds of this on your own.
Feeling comfortably,
Watch the yellow ball of energy open up and 10 petals blossom into a luminous lotus flower.
The energy of personal power expands and shines through this lotus,
Filling your upper abdomen with yellow light.
Now move your awareness to the heart chakra,
A green ball of energy in the center of your chest.
We'll do three rounds of cleansing breath to remove energies associated with the inability to give and receive love and a lack of self-compassion.
Breathe in and send the breath straight to the heart chakra.
Hold here,
Two,
Three,
And release the breath through the mouth.
Repeat two more rounds.
Breathe in and send the breath straight to the heart chakra.
Breathing to your normal breath,
Watch the green ball of energy open up into a radiant lotus flower with 12 petals.
The energy of love,
Acceptance,
And compassion radiate from the center of this lotus,
Filling your entire heart space with green light.
Now move your awareness to your throat chakra,
A light blue ball of energy at the base of your throat.
We'll do three rounds of cleansing breath to remove energies associated with the inability to clearly express yourself,
Speak your mind,
And set boundaries.
Inhale and send the breath into the throat chakra.
Hold here,
Two,
Three,
And exhale through the mouth.
Repeat the next two rounds on your own.
Breathing comfortably,
Watch the light blue ball of energy blossom into a 16 petal lotus flower.
The energy of your personal truth shines from the center of this lotus,
Filling your throat with brilliant blue light.
Now move your awareness to the third eye chakra,
A dark blue or indigo ball of energy at the center of your forehead.
We'll do three rounds of cleansing breath to remove energies of lack of inspiration,
An overactive imagination,
And feeling disconnected to your intuition.
Breathe in and send the breath up into the third eye chakra.
Hold here,
Two,
Three,
And release the breath through the mouth.
Repeat the next two rounds on your own.
Breathing comfortably,
Watch the dark blue ball of energy open up and blossom,
Revealing two large petals.
The energy of awareness and clear intuitive guidance expands from this lotus,
Filling your entire forehead with indigo light.
Now move your awareness to the crown chakra located just above the top of your head.
You have the choice to visualize either a white or purple ball of energy here.
We'll do three rounds of cleansing breath to release energies of feeling closed minded,
A lack of direction and spiritual disconnect or attachment.
Breathe in and send the breath up into the crown chakra.
Hold here,
Two,
Three,
And release the breath through the mouth.
Repeat the next two rounds on your own.
Turning your breath to its normal pace,
Watch the white or purple ball of energy blossom into a lotus of 1000 petals.
The energy of universal connectedness radiates from the center of the lotus,
Shining up into the sky and connecting you to spirit.
You are sitting at the center of a rainbow lotus.
The energy of each open chakra forming layers of colorful petals all around you.
Stay here for a few moments and enjoy the open expansive energy flowing in and around your body.
Now take three deep breaths.
Begin to wiggle your fingers and your toes.
And slowly blink the eyes open.
Thank you for joining me.
