Self Reiki Sound Healing Journey Guided By Fern Olivia

This is a guided multidimensional journey to help you remember and activate your self-healing abilities using your own energy, breathing, intention, and focus to cleanse and align your energy centers (chakras) and create a state of balance and well-being.

Guided by Fern Olivia (Reiki Master, Yoga Teacher and Spiritual Coach)
Soundscapes by Steffen Ki @steffenkirchhoff
Background vocals by Maywa @maywa

Recorded, mixed and mastered by Steffen Ki

Transcript

Welcome yourself home.

In this guided reiki energy journey,

You will give and receive luminous healing energy that will bring your healing energy to your own physical,

Emotional,

And spiritual energy voice.

Find yourself completely comfortable laying down on the bare earth or somewhere that reminds you of that place you call home.

Feeling yourself sinking deeper into the earth with each breath.

We will use the power of cosmic light energy that is available to all beings to heal and balance you,

All of you.

This is your time and you are safe.

In this self reiki blessing,

The most important is to be comfortable and remember that however you hold yourself is perfect.

The more you breathe and the deeper you exhale,

The more this practice will clear away any energy that no longer need to be carried on your path.

So let's begin together inhaling and exhaling so deeply you sink deeper into a trance.

And as you exhale,

I invite you to sigh,

Moan,

Or make whatever beautiful sound of release.

Your own body is asking you now to free yourself completely.

Inhale deeply and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

Inhale and exhale.

And now we are beginning to deepen into the healing process,

Ready to receive reiki healing energy.

With your palms face open towards the sky,

Visualize and feel cosmic light energy into the open palms of your hands.

These hands are portals to receive the blessings of light energy from spirits.

All 72,

000 nadis or nerve endings are in the palms of your open hands.

And they receive information,

Energy,

And light.

Begin to rub these palms together stimulating all 72,

000 nerve endings.

Stimulating the meridians of your body.

Rub them together to create the union of your feminine and masculine energies.

Creating this friction and this fire to heal your body now.

Slowly move your palms about an inch apart from each other and notice the heat and magnetism between your palms.

This is how powerful you are.

You are a magnet.

You are your own medicine woman or medicine man.

And you are healing yourself.

Wow.

Begin to shape an energy ball in the palms of your hands.

Just using your breath simply feel this ball of light that in just a moment will offer you profound healing medicine.

Begin to place your palms now at the crown of your head.

This is very top of your head where you would wear a crown.

So crown yourself as the queen or the king that you are.

And feel this healing energy streaming from the cosmos into the palms of your hands.

Into the crown of your head.

Your connection to the divine.

Your connection to source,

Spirit.

This is the soft spot of baby's heads.

That is why they are so connected to God.

So healing this place upon your body now.

Breathe.

You may ask yourself here,

Divine spirit,

All of the angelic beings and light beings,

The multidimensional being that I am,

How may I connect with you more?

And what are you trying to communicate to me now?

Listen.

You may also ask the question,

Has anything or anyone been blocking my connection to you,

Divine spirit?

And listen.

Thank your angels and all the light beings who are here now with us.

Thank them for their presence.

And moving now your palms to your forehead.

You will find the perfect place for your palms to rest.

Relaxing your shoulders and upper arms so you are completely comfortable.

Your fingers are resting around your third eye.

This is your center of intuition and clairvoyance.

Here we have the opportunity to clear anything that has been in the way.

Anything that has been blocking our clarity,

Our focus,

And our connection to our knowing.

So I invite you to ask the question,

Great spirit,

Angels,

Light beings,

Guardians,

Has anything or anyone been keeping me from my intuitive gifts,

Or how can I connect more deeply to my clairvoyance?

What do you need me to know right now?

Listen.

And breathe deeply.

Remember,

The more you can exhale,

The more you will release anything known or unknown that has created resistance or tension in your physical,

Emotional,

Or energetic body.

It is safe to breathe.

And now,

Place your palms over your eyes gently.

Again,

Elbows,

Shoulders relaxed.

Ask yourself here,

My precious eyes,

How can I see more clearly?

What has been blocking my vision?

Thank your eyes for all they see,

For helping you to discern truth versus fiction,

For processing all of the stimulation every single day,

All of the colors,

All of the words.

Wow.

Here with your healing hands,

You are giving rejuvenation to the portals that give you the opportunity to see how light dances upon this earth.

What a gift.

Do you realize how powerful you are?

You see light.

You are light.

And you are moving light through your body now.

You are incredible.

Keep breathing.

Begin now to move your palms to your ears.

Again,

Shoulders,

Arms,

Completely relaxed.

And with your palms over your ears,

Gratitude,

The sense of hearing,

To hear this guidance here and now,

To hear the sounds of nature,

To hear the whispers of your soul.

And now ask yourself,

Precious ears,

Where do I need to listen more closely,

To come back into full alignment in my life?

What do I need to hear in order to receive the blessings of my gifts?

Can I listen more closely to nature or myself,

Which essentially are two of the same?

How do I distinguish and discern from what I hear in truth or fiction?

Listen.

And breathe.

And if at any moment you hear worries,

Doubts,

Distractions,

Or distortions,

You can pull that out with your hands.

Use your own intuition on that motion.

Imagine yourself sweeping away that energy into the ocean to be transmuted into something benevolent for all of humanity and all beings everywhere.

You can even snap your fingers or brush your palms together to release that energy out of your hands.

And this technique works anywhere on your body throughout this process.

Anytime you need to sigh or moan,

It's there for you.

And now move your palms behind your neck,

Your throat,

Finding a comfortable position for your palms,

And feel that light energy creating space in your throat.

Wow,

How much we store here,

All the things unsaid,

Unexpressed,

Everything we wished we said.

And all the times we didn't say it,

It stayed there.

Rinse it out.

Any of the moments that we couldn't articulate what was on our hearts,

And it stayed there.

And now move it out.

Removing any stuck energy around the thyroid and throat.

Clearing any illness.

If you're feeling cysts,

Stagnation,

Or inflammation,

Use your breath.

And feel whatever leaves you being transmuted into beautiful butterflies.

Their wings fluttering,

The beautiful vortex of healing around your throat.

Freeing yourself and all of your ancestors who may have not felt safe to be fully expressed or sovereign.

Sigh.

There you go.

You are free.

They are thanking you.

And now bring your palms to your heart,

Your upper chest.

You'll know exactly where your palms fit best.

And hold yourself here.

And now what is it that your heart is longing to hear?

In your own words.

Your own voice.

You can whisper this now.

Your heart is receiving this with so much gratitude.

Breathe so deeply as you expand your ribcage.

Expanding the cage around your heart and shattering the locks that have kept love out.

With your healing hands,

You are healing the heartbreak.

You are healing the grief.

You are healing the sadness and the loss and the pain.

Of your own life.

And your ancestors.

Holding your tender heart.

Filling all of the spaces with light and luminous,

Powerful,

Unconditional love.

It is safe to receive this now.

Ask your heart,

What do you long for?

And how can I give that to you?

What is it that you want me to know?

I am the same.

Invite your palms to travel down your body to your ribcage.

Feel your diaphragm inflate on your inhalation.

Receiving more of this healing breath.

As you exhale,

Fill the spaces with pure light.

Clearing your lungs.

Purifying.

Cleansing.

Thanking your dear lungs for each breath that they allow you to receive.

This nectar of life.

And slowly bringing your palms down above your navel center.

Right above your belly button.

This is your solar plexus.

Your power center.

Your solar energy.

Inviting the energy from the sun to fill this place inside of you with confidence,

Self-assurance,

And self-worth.

Ask yourself here.

What do I need to know?

How may I step into my power in alignment with my destiny?

Listen.

Listen.

Using the light coming through the cosmos through your palms to pierce through any distortion,

Disillusionment about how special you really are.

Any of the doubts are transmuted into light,

An unconditional love.

Using your palms to sweep away or brush off any of those old stories that no longer serve you.

And free yourself to be your most magnificent,

Stunning,

Radiant self.

This is your birthright.

Gently bring your palms lower to your hips.

Thanking your hips for the movement of dancing,

Walking,

Moving in this world.

Your sacral chakra is your sensuality and your hips are related to discernment.

So this is a place to bring up anything you need to forgive around your sensuality,

Sexuality,

And pleasure.

Remember,

You are safe here.

Hold yourself and bless whatever emotions are coming through now.

Remember,

You may use your palms to brush off any energies that are no longer serving your journey.

Shoo.

Shoo.

Shoo.

Remembering you are safe here as you move your palms down either to your inner thighs or sexual organs.

Holding yourself again.

There is no perfect way.

Your way is the right one here.

Exactly as you are.

Send light energy into this beautiful portal of life.

Breathe.

You may ask this amazing place of your body,

What is it that you need me to know right now?

How can I cherish you more?

How can I love you more deeply?

And how can we be more partners in this life?

How can I show you that we have everything we need?

And how can I give you more pleasure?

How can I give you more knowing that we are safe?

Listen.

Now begin to brush your palms around your entire body,

Creating an aura.

A balanced,

Clear,

Strong aura of energy.

You can wave your palms around your body in any way that feels most organic for you.

Creating this energetic field that is strong,

Radiant,

And also magnetic.

To attract you only the highest vibrational beings and opportunities aligned with your aligned energy body.

Hold yourself now in the best way you know how.

As you inhale,

Feel those wings opening around you.

Exhale those wings hugging you more deeply,

More tightly.

Feeling so secure,

Some embrace,

Feeling so loved.

Thank your angels.

Thank them for their presence,

Their teaching.

You are your own medicine woman,

Medicine man.

Wow.

You are so powerful.

Remember to listen.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Reviews

I felt the divine cosmos and deep healing and medicine. Incredible ❤️

Amazing healing session!

Soothing and empowering. Felt right in all the best ways

Love Love Love

Incredible! Thank you!

Wonderful thank you 😊

Aluna stunning i say ,again. Mesmerising to say the least
loved your meditation
love it loud
namaste
🙏

I found the guidance and self Reiki practice very soothing. Thank you.