Breathe deeply,
And as you exhale,
Surrender any resistance you might have.
If it's tension in your body,
Let it go.
If it's thoughts that try to take you from this moment,
Notice them and let them go.
Breathe,
And receive this breath of life.
Keeping your attention on your breathing,
Staying present,
This is reality.
This moment,
Right now,
Is life.
So receive this breath of life.
Now with your next breath,
Allow your attention to come to rest in the area at the base of your spine,
And notice the energy in this part of your body.
Now open up your attention to the space around this center.
When you have a sense of this energy center,
And the space around it,
Just notice the frequency of that energy.
Let go of any resistance,
And breathe the breath of life.
As you attune to this energy center,
Invite blessings from your creator for the highest good of all.
Allow your heart to open.
Let feelings of love raise this frequency.
Let your feelings of joy release any misdirected energy.
Feel your gratitude as it strengthens the integrity of this energy center,
So that this place in your body calls in new energy and information.
Imagine your heart showering every cell in your body with love.
Imagine your cells joyously taking in new energy,
New instructions,
And responding to your intention to receive the breath of life.
Now you will repeat the above process with the second energy center.
Breathe deeply,
And as you exhale,
I invite you to set the intention of receiving the breath of life.
Place your attention in the area around your hips,
And notice the energy in this part of your body,
And then open up your awareness to the space around this center and your body.
And when you have a sense of this energy center,
And the space around it,
Notice the frequency of this energy.
Let go of any resistance,
And breathe the breath of life.
As you attune to this energy center,
Invite blessings from your Creator for the highest good of all.
Now repeat the above process with the third energy center.
Breathe deeply,
And as you exhale,
Set the intention of receiving the breath of life.
Then place your attention in the area around your stomach,
Notice the energy in this part of your body,
And then open your focus to the space around this center and around your body.
When you have a sense of this energy center,
And the space around it,
Just notice the frequency of this energy,
Let go of any resistance,
And breathe the breath of life.
As you attune to this energy center,
Invite blessings from your Creator for the highest good of all.
Now you will repeat the above process with the fourth energy center.
Breathe deeply,
And as you exhale,
Set the intention of receiving the breath of life.
Then place your attention in the area around your heart and lungs,
And notice the energy in this part of your body,
And then open your focus to the space around this center and around your body.
And when you have a sense of this energy center,
And the space around it,
Notice the frequency of this energy,
Let go of any resistance,
And breathe the breath of life.
As you attune to this energy center,
Invite blessings from your Creator for the highest good of all.
Now you will repeat the above process with the fifth energy center.
Just breathe deeply,
And as you exhale,
I invite you to set the intention of calling forward your power as a co-creator.
Now place your attention in the area around your throat,
And feel the energy in this part of your body,
And then open your focus to the space around this center and around your body.
When you have a sense of the energy center,
And the space around it,
Notice the frequency of the energy,
Let go of any resistance,
And breathe the breath of life.
As you attune to this energy center,
Invite blessings from your Creator for the highest good of all.
And now repeat the above process with the sixth energy center.
First,
Breathe deeply,
And as you exhale,
I invite you to set the intention of receiving the breath of life,
Then place your attention in the center of your head,
And notice the energy in this part of your body,
And then open your focus to the space around this center and around your head.
When you have a sense of this energy center,
And the space around it,
Become aware of the frequency of this energy,
Let go of any resistance,
And breathe the breath of life.
As you attune to this energy center,
Invite blessings from your Creator for the highest good of all.
And now for the seventh energy center.
The process will vary slightly.
Bring your attention to the seventh energy center,
Which is about 16 inches or 40 centimeters above your head.
Breathe deeply,
And as you exhale,
I invite you to set the intention of receiving the breath of life.
As an awareness,
Aware that you are aware,
Feel the energy this center occupies in the space just above your head.
Once you can sense the space that this energy center occupies,
Widen your focus to include all space in the infinite void.
Once you can sense the space that this energy center occupies in the infinity of all space,
Attune to its frequency,
And invite blessings from your Creator for the highest good of all.
Allow the grace,
In the form of energy,
Carrying new information from the quantum field to enter your nervous system.
Now let yourself feel gratitude and appreciation for the breath of life,
Keeping in mind that gratitude is the energetic state of having already manifested.
The last step of this meditation is to bring your awareness to the space around your entire body.
Bring your awareness to the energy in that space.
Bring your awareness to new energy that vibrates in that space,
Empowering,
Healing,
Manifesting the divinely inspired energy field that is you.
Now that you've completed this step,
You're going to relax for the next 15 minutes.
There's nothing to do,
You can lie down,
Sleeping is okay,
Surrender,
And let your body do its work unhindered by your thoughts.
Slowly bring your awareness back to a new feeling,
In a new body,
In a new place,
Engaged in a whole new time.
And from a deeply heartfelt place of loving,
Joy,
And gratitude,
I invite you to open your eyes.
