Return: Kapalbhati Breath

Kapalbhati Breath: A beautiful, accessible practice from the RETURN collection of meditations to help you return to calm, balance, Self. This practice is best experienced seated upright. Nasal breathing throughout. The body should be stable, with movement only at the abdomen and specifically drawing-in on the exhalation.

You will generate some heat, however, if you start to perspire, then bring a more gentle attitude to the practice. It clears the mind and generates emotional space.

Reviews

I just rediscovered this! Nice energy boost in the morning. ☀️Thank you.

It's fascinating how the different breathing techniques makes you feel. You are a wonderful teacher. Thank you! 🕊❤️🫶

not my best day, but breathwork allows me to hold space for my own grace. this practice allowed me to relinquish my feelings of uncertainty and overanalysis to return to peace in my heart. grateful for this meditation 😌🙏🏾.

Lovely guidance with some good insights into the practice included 🙏🏼❤️

Very nice kapalbhati instruction and practice. Thank you ~