Return: Kapalbhati Breath

Kapalbhati Breath: A beautiful, accessible practice from the RETURN collection of meditations to help you return to calm, balance, Self. This practice is best experienced seated upright. Nasal breathing throughout. The body should be stable, with movement only at the abdomen and specifically drawing-in on the exhalation.

You will generate some heat, however, if you start to perspire, then bring a more gentle attitude to the practice. It clears the mind and generates emotional space.

Reviews

It's fascinating how the different breathing techniques makes you feel. You are a wonderful teacher. Thank you! 🕊❤️🫶

not my best day, but breathwork allows me to hold space for my own grace. this practice allowed me to relinquish my feelings of uncertainty and overanalysis to return to peace in my heart. grateful for this meditation 😌🙏🏾.

Lovely guidance with some good insights into the practice included 🙏🏼❤️

Very nice kapalbhati instruction and practice. Thank you ~

Thank you 🙏

Thankyou 🙏🏼

This was simple and great.
Thank you!

My first experience, quite a journey.

नमस्ते🙏🏽

You are accompanied by angels. Your voice is a bliss. You take me to another world, within myself. One suggestion: change the background music. It competes with your graceful voice. And it’s loud. It confuses those who have hearing impediments. I want to thank you, from the bottom of my heart. Gracias, muchas gracias 🙏🏻

One of my favourite ! Exquisite. Thank you!

Another gorgeous meditation. I came out feeling light and spacious. Color and pattern really does appear at the end, very cool!