Nervous System Regulation 2.

A gentle breathwork and somatic practice for regulation of the nervous system. This practice will be seated and we will use Uujji breath and audible vowel exhales “vooo”. This practice is suitable for beginners and can be used during times of activation or to be as a regular practice to keep the nervous system in a place of balance.

Reviews

Great combination of grounding, vagus nerve stimulation, and breathing to reset nervous system. Thank you!

Really wonderful and very calming, thank you 🙏!

Hi Katie, I preferred this track. The orientation and other S.E. practices were helpful, as was the extending recharge. Thank you 🙏

Much needed practice while experience burnout and exhaustion. I was able to relax ♥️🙏🏼

This was incredible, thank you so much. I am so relaxed