Relaxing Focusing On Your Breath - Guided Meditation 2

We will explore the most common tool for relaxation, our breath. Using it for regaining balance and entering a calm state. We will anchor in our brain so that in future guided meditations, our life breath becomes a deeper tool for relaxation and focus. You can sit or lay down. When doing the meditations on this channel you can choose to do the meditations in order, or choose anyone with a subject that suits you for the day. The most important is that you find good practice for yourself.

Reviews

Thank you Hendrik! Nice calm guidance, and I love the long silences between the guidance. Perfect balance. 🙏

Lovely, really relaxed now!!!! Will do this again.

Doing the meditation this morning helped me to focus in the present, start my day feeling relaxed and given me encouragement to build the time and habit of meditation everyday. Thank you so much 🙏

Always lovely to return to the breath. Thank you. I love how your music inspires and creates different energies throughout your meditations. Love and blessings to you 💗x

Love it