Allow yourself to settle in to a comfortable position where you can remain for the duration of this meditation.
If you are open to receiving Reiki energy,
Just say yes.
As you settle in,
Allow me to connect remotely for this session.
We take a deep breath in and release,
Breathing in deeply and out fully.
A deep breath in and out.
Allow yourself to settle in to that more natural breath.
Let your body settle in to it.
Let your mind settle in to it.
I'm sharing this morning this Reiki healing session.
This is what I do for myself every morning.
So if you are attuned and would like to focus on yourself as well,
By all means.
I love that.
I start with my hands at the top of my head,
Feeling the warmth of my palms,
Sending vibrational,
Divine energy,
Channeling that through you.
Bringing those hands down over the eyes and the third eye,
Feeling the warmth of the palms,
The warmth of that energy,
Soothing the eyes,
Balancing,
Healing,
Moving over the ears,
Balancing the mind,
Thoughts,
Mindset,
Coming to the throat area,
Front and back,
Feel the warmth from both sides,
Balancing that throat chakra,
Opening it up,
Creating smoother communication,
Healing our inner voice,
Releasing restriction,
Coming to the high heart,
Chest,
Allowing me to release any tension you're holding here,
Any burden you're carrying,
Welcoming in forgiveness for all,
Even ourselves,
Letting the anger go,
The punishment,
Coming down to the heart center,
Feeling that love build in your heart,
Universal,
Unconditional love,
Growing and filling your heart center,
So much that you can't help but share it with the rest of the world,
As that love grows into a beautiful,
Brilliant,
Emerald light,
Grows beyond your body,
Beyond your aura,
And expands out to the whole entire world.
This light can be seen from all corners of the universe,
Healing our world,
Healing the universe,
In every moment,
As this light continues to glow and shine and expand to the solar plexus,
Place of inner strength and purpose,
Balancing and healing this place,
Knowing you have what it takes to do whatever you have to do to get where you want to be.
Your inner strength is immense,
Bold and brave,
Keep this energy with you every day.
Moving down to the sacral chakra,
A place of creativity,
Sensuality and sexuality,
Feel that creativity rising up within you,
Helping you serve your purpose,
Helping with your inner strength.
Moving down to the root chakra,
The base of the spine,
Feel that connection back to the planet,
To Mother Earth,
Our True Mother,
And as we reconnect to Her,
We reconnect all of our chakras to assist each other on this journey,
Creating that unbreakable bond that is our destiny,
Purpose,
And our journey through this life.
Release all negative energies now,
So that we may move forward at our highest vibration today.
Just for today,
We will not anger,
We will be content.
Just for today,
We will work mindfully and completely,
Nourishing our minds and bodies.
Just for today,
We will share our gifts with the world,
Beginning with ourselves.
And just for today,
We will be kind to all that we meet,
Especially us.
Namaste.
