Welcome to this throat chakra guided meditation.
Find a comfortable seated position or lie down and gently close your eyes and tune into yourself connecting to your body,
Connecting to this present moment.
Anchoring into the present moment through your breath,
Taking a deep breath in,
Breathing in peace into every cell of your body.
And as you exhale,
Release and let go of any judgement of yourself.
And breathing in once again,
Deep breath in into every cell of your body.
And as you exhale,
Letting go of any worries or any to-do lists,
Presencing yourself in this moment.
Continuing to breathe in peace and to exhale and let go of anything not serving your highest good.
And if any sort of resistance arises,
That's ok.
Acknowledge it and breathe in.
And now bringing your awareness to your throat chakra which is located in the center of your neck.
The throat chakra is responsible for communication,
Expressing of one's truth,
Thoughts,
Feelings,
Personal integrity and is connected to having a balance between speaking and listening.
The color of the throat chakra is blue and it is connected to sound.
Now imagine a blue ball of light in the center of your neck.
As you breathe in,
This blue ball of light energizes.
And as you exhale,
Imagine it expanding.
Breathing in,
Energizing the throat chakra.
And as you exhale,
Allow this blue light to expand.
Bringing in this healing energy to your body,
To the throat chakra.
Breathing in,
Energizing the throat chakra.
And as you exhale,
Imagine this blue ball of light expanding.
Continuing to do this practice,
You can choose to tone or make any sounds that feel natural to you.
By doing so,
You calibrate and strengthen the throat chakra,
Facilitating for more of your true expression to come through.
Paste energy on?
ENERGIZE Pså MAX And now breathing one more time into your throat chakra,
This ball of light getting energized.
And exhaling,
Expanding it further.
And at this point,
The ball of light maybe is around your full body or has filled up your whole place.
And now repeating these affirmations.
I hear and speak the truth.
I am an important voice in this world and my voice is heard.
I provide space for myself to express my truth.
I am balanced in speaking and listening.
I set clear boundaries.
I speak my truth clearly.
I listen to my body and my feelings to know what my truth is.
I live in my truth.
I communicate my truth.
I am the truth.
Creativity flows in and through me.
I listen to my body and my feelings know what my truth is.
I am exactly where I need to be right now.
Breathing all the way in.
Now taking a deep breath here,
Breathing these affirmations into your body.
Letting go of any energies that are not of you.
Letting go of emotions that are not of you.
And becoming aware of your full body here.
And at your own time,
You can slowly open your eyes.
Thank you so much for listening and many blessings to you.
