Four-Fold Energy Breath

Four Fold Breath is taught as a wonderful balancing breathing technique. It is also referred to as ‘Square Breath’. Within this version, there are two movements. The first movement is the typical breathwork practice which is excellent for settling the system and bringing awareness into presence. The second movement is connecting your awareness with the atmospheric energy around you and drawing it in and intensifying it within your energy body.

Reviews

This meditation took me to into pure awareness
I basked in this, I will return.
Much love and gratitude

Just divine. Simple and effective. Love it.