41:05

Breathwork & Meditation On The Art Of Being Alone

Name: Breathwork & Meditation On The Art Of Being Alone
Uploaded: 2022-04-05T00:40:59.000Z
Duration: 41 min 5 s
Channel: Jay Chodagam
Description: Do you ever feel lonely? We’re mammals after all and we were made to touch, dream, and be together. But we live in a time when many of us feel more alone than ever. This breathwork and guided meditation will help you find joy in the company of yourself. You will learn how to be happy when you’re alone. In fact, being alone can be incredibly nourishing.

by Jay Chodagam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you ever feel lonely? We’re mammals after all and we were made to touch, dream, and be together. But we live in a time when many of us feel more alone than ever. This breathwork and guided meditation will help you find joy in the company of yourself. You will learn how to be happy when you’re alone. In fact, being alone can be incredibly nourishing.

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.