05:34

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Name: Finding Steadiness & Inner Calm - 5 Minute Daily Insight
Uploaded: 2021-09-16T15:59:53.000Z
Duration: 5 min 34 s
Channel: Linda Hall
Description: A mindfulness-based short, five-minute meditation to restore inner balance and calm through releasing stress. Equally good for first thing in the morning or at bedtime. Combining mindfulness, grounding, and breath awareness.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

A mindfulness-based short, five-minute meditation to restore inner balance and calm through releasing stress. Equally good for first thing in the morning or at bedtime. Combining mindfulness, grounding, and breath awareness.

Mindfulness 5 Minute Meditation Balance Calm Stress Bedtime Grounding Self Acceptance Balance Restoration Affirmations Breathing Awareness Mornings Short Meditations

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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