Guided Chakra Balancing with Crystal Singing Bowls

This is a 20 minute Chakra balancing and healing, guided meditation alongside the resonant tone of crystal singing bowls. We hope that you find peace and balance and return to this meditation anytime you feel the need to realign, ground, and absorb positive vibrations.

Transcript

Chakra balancing and healing meditation.

Start by finding a comfortable place to sit where you won't be disturbed.

If you're going to stay seated during this meditation,

I encourage you to find something comfortable to sit on,

Maybe a bolster or a pillow or folding up a blanket.

And you're also welcome to lie down at any time.

The most important thing is that you're comfortable.

If you're in a seat,

Find a nice tall spine and find your perfect alignment here.

Maybe rock from side to side,

Shift your weight around,

Sway left and right until you find your center.

And work to stack each vertebrae directly on top of one another.

Keep your chin level with the earth crown of your head stretching towards the sky and just let your shoulder blades kind of fall soft.

And then you can relax.

You can relax your shoulders,

You can relax your shoulders,

You can relax your shoulders.

And then you can relax your shoulders.

Slowly close your eyes.

And turn your eyes to gaze slightly up and in towards your third eye.

We'll take three rounds of breath and turn awareness inside.

Deep breath in through your nose.

Open mouth,

Exhale.

Breathe in.

Breathe out.

And once more,

Full inhale.

Full exhale.

Full exhale.

Continue to breathe in a relaxed,

Easy way,

Letting each breath guide you deeper,

Deeper and deeper within.

And first take a moment to ground now,

Opening your connection to the earth mother.

Bring your awareness to your root chakra,

Muladhara.

This chakra is red in color.

It is your connection to the earth.

Visualize a red light spinning at the base of your spine.

Visualize red roots traveling from the base of your spine,

Deep into the earth's crust,

Through each layer all the way to the core of the earth.

And feel your own light.

Feel the core of the earth and feel your own roots penetrating deep into the earth's center,

Reestablishing that deep connection we have to our planet.

And feel that sense of support,

Stability,

Security,

As you connect in this way.

And feel a sense of trust growing and evolving,

Trust in this relationship that you have with the earth mother.

Know that she's always here to guide you and support you,

To comfort you.

She's always looking for ways to communicate with you.

So as you send your love into her,

As you strengthen your connection with her,

Feel that love and that love and that love and that love and support flowing back into you.

All nourishment,

All needs,

All is provided by the earth.

Breathe in,

Visualize this red root chakra becoming more bright,

And more vivid,

And expanding larger.

And exhale,

Releasing any blocks from this chakra.

And bring your awareness now slightly upward to the sacral chakra,

Svarisdhana,

Orange in color.

Visualize this bright orange chakra spinning just above the red,

The root.

And this is where our creativity stems from.

This is also our balance of masculinity and femininity and our connection to our physical body.

Take a moment here to really connect into any physical sensations.

To let any judgments we might have toward our appearance,

Our physical abilities,

And just let them fade away.

Reserving this time for positive thoughts towards ourselves,

For gratitude,

For the fact that we are all here for gratitude towards this amazing body we've been gifted to experience life in.

And allowing that love and gratitude to penetrate into every cell of this physical being.

Experiencing joy and love within this body.

And connecting to our bodies,

Knowing it's not a separate piece,

A separate aspect,

Rather it is our experience.

And take a deep breath in and visualize as this bright orange chakra becomes brighter and more expansive.

And exhale releasing any blocks.

Moving up to the solar plexus,

Manipura,

Located just above the navel,

Yellow in color.

This is our own personal ball of sunshine.

This is our power,

Our perception of ourselves on a personality level.

How we interact with the world around us,

And how we treat ourselves and others.

And when we find that balance of power and letting go of control,

This yellow space within us expands beyond the physical limitations of our body,

Illuminating golden light,

Inspiring freedom within ourselves,

Inspiring all those who see us to find that same freedom.

Visualize as this chakra becomes brighter and expands upward and outward.

And exhale releasing any blocks from this space.

And bring your awareness into the heart chakra,

Located in the center of your chest,

Anahata,

Green in color.

And this is where our sense of self-love and love for others,

Love for the earth,

Animals,

Plants,

All beings comes from.

This is our center,

The connection,

The gateway from the physical aspects to the spiritual.

This space is beat,

Always steady,

Always rhythmic.

Allow yourself to reside here in this state of love,

Compassion.

Let your mind rest,

Know that you can use the heart space to operate from.

Visualize as this green light within you becomes more expansive and brighter as you breathe into it.

And exhale releasing any blocks.

Moving up now to the throat chakra,

Located in the neck.

Visuddha is sky blue in color,

And this is our ability to communicate,

Talking as well as writing and listening.

It is also the chakra from which we express ourselves.

Visualize a bright blue open sky.

Infinite possibilities and ways to express our truth.

Allow your voice,

Your feelings,

Your emotions to be expressed freely and openly.

Take a deep breath into this chakra and watch as this blue light emanates from your throat.

Moving upward to the third eye,

Located between the eyebrows.

Ajna,

Indigo in color.

This is the space which we gain our insight and intuition.

This is our ability to see beyond the illusion.

To see what matters most.

What's really,

Truly important.

This is also the space from which we manifest what we want.

Visualize upon the screen of your third eye what you want to create in the world.

You want to manifest into your physical reality.

Breathe into this space and visualize this indigo light becoming brighter and more vivid.

Exhale,

Releasing any blocks.

Moving upward to the crown chakra,

Located at the top of your head.

Sahasrara,

Purple in color and tipped with white light.

And see a thousand petal lotus flowers sitting at the top of your head.

Opening this channel.

Opening this portal at the crown.

To receive the higher energies,

To receive higher wisdom from our guides,

From spirit,

From source above.

Visualize golden white light pouring in from above,

Through the crown,

All the way down to your root,

Igniting each chakra into white light.

Visualize as this white light penetrates into every cell,

Purifying and cleansing and healing every inch of you.

And then send this light down into the earth,

Filling up every single layer,

All the way to the very depths of the earth's core,

Bringing the earth back into balance,

Bringing life on earth back into harmony.

Visualize this light pouring out of the earth into all of the animals,

The plants and humans connecting us through this light.

Take a deep breath in,

Visualize this light expanding out into the cosmos.

And exhale,

Residing here in this space of peace,

Love and light.

And feeling the sensations of being completely bathed in light,

Bathing the earth in light.

Bring a smile to your face.

Feel that soft steadiness in the heart.

Know that you can come back here anytime.

This place is always within you.

It's always within everyone.

The light in me sees and honors the light within you.

Namaste.

Thank you.

Reviews

That was really, really lovely 🌹 The beautiful words, the visualizations, the singing bowls, the water 🌊 It was all so nice together, thank you 💓

Very relaxing and cleansing and
Good
To use my crystals witn

Beautiful meditation, I felt each of my chakras opening to healing and Awakening to loving light, thank you so much dear 💫🙏🏼

Simply beautiful, a perfect voice/music combination and an amazing chakra balancing meditation. Thank you 🙏🏼

Absolutely Sublime. Thank YOU!
✨❤️🧡💛💚💙💜🤍✨

Really helped me relax my back muscles. Failed spinal fusion=pain...this provided significant pain relief. Thank you!!

The meditation evokes beautiful healing imagery. Thank you!

very relaxing, and balancing 💜

Soothing voice, beautiful visualization!! Namastê 🦋

Really beautiful thankyou so much 🌈

Your meditations are so calming and truly supportive! Thank you!

Beautiful guidance through all chakras, I enjoyed the crystal bowl sounds. Would be best done seated but don't know if I could be comfortable in easy pose for 19 minutes so done it lying on my mat which takes away a bit from root and crown chakra parts. I liked the ending very much too. Will come back to this, thank you. 💜

Gratitude! Really meaningful and useful meditation!

Loved this so much! Loved the guide and the background sounds. Very relaxing and will definitely be doing again.

🚀❤️🧡💛💚💙💜🕉