Peace Walking Meditation

A gentle walking meditation with music. Walking is a metaphor for life as we're contantly leaving and arriving into each moment. Or, you're the youngest you'll ever be right now and the oldest you've ever been. I hope this meditation allows you to be here and now, just as you are, old and young. “When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.” Thích Nhất Hạnh

Reviews

Hi, Andy, that is such a nice walking meditation! It’s good guidance to just actually focus on the walking for a change—I often use walking for my Lovingkindness meditation and to think of the things I’m grateful for.
It’s great to just focus on the walking for a change! The music is a great walking rhythm, too!
Thank you!!
Donna

Thank you Andy! I enjoyed a lot this meditation, will definitely repeat it often. Have a wonderful day! Namaste 🙏🏻💙💜

Wow Andy, what an incredible experience ! My first walking meditation. Walking through the Mangroves of Florida, where Oaks and Palms live side by side. Thanks for the homework.🌴🌳☀️🦎🌸

Love 💕 this is my favourite piece of your music 🎶
Always elevates every beautiful vibration !!

First walk with out my best friend 🐶 😢.....this meditation made it a little easier. Thank you Andy 🙇‍♀️