Meditation,
Chakra,
Discovery.
Find a comfortable place where you can sit on a chair or on the ground or simply lay down.
Close your eyes and send a wave of relaxation into your body.
Relaxing your face,
All the muscles of your face.
Relaxing your head.
Relaxing your neck,
Your shoulders.
Relaxing your arms,
Your hands,
Your fingers.
Relaxing your chest,
Your abdomen,
Your hips.
Relaxing your back,
Your sit bones.
Relaxing your sacrum,
The pelvic floor.
Relaxing your legs,
Your feet,
Your toes.
Relaxing the entire body,
Feeling all the tension from your physical body dissolve as this wave of warm,
Nurturing energy flows through it.
Slowing down,
Lengthening your breath.
Feeling more tension as you continue to harmonize your breath.
Sending a wave of emptiness through the space of your mind.
Allowing for whatever thought is present in your mind to form and dissolve.
Moving into the space of your heart and allowing for whatever emotion is present in your heart right now to also flow through you and dissolve.
Opening your heart open with each and every breath.
Relaxing,
Emptying,
Opening.
Now move your awareness into your legs.
Experiencing energy in your legs moving all the way to your perineal floor.
At the level of your root chakra.
The energy center where you experience a sense of safety,
Security.
Visualizing the color red in this space.
Allowing for whatever blockage is present in this space to dissolve as you focus there visualizing swirling red energy moving in the space of your root chakra.
Feeling safe,
Grounded,
Secure.
Moving your awareness into the space of your sacral chakra,
The second chakra.
At the level of your sacrum.
The energy center where you get to experience deep intimacy,
Emotions,
Wealth.
Feeling that space,
Visualizing the color orange in this space.
Feeling swirls of orange energy moving into this space,
Cleansing,
Purifying this space.
Feeling abundant.
Intimate in your relationships as you continue to release all the negativity from this space,
All the blockages.
Moving on to your third chakra,
The navel chakra.
Feeling this space,
Visualizing a bright yellow sun in this space.
Burning all the impurity from this space.
This is the center of willpower,
Determination.
Feeling swirls of yellow light moving through this space,
Healing,
Cleansing,
Releasing all negative thoughts,
All negative emotions from this space.
Growing your determination,
Alignment and willpower in your life.
Continue moving up your spine towards your fourth chakra,
Your heart chakra.
The space where you experience unconditional love,
Connecting you to your soul.
Feeling the space as open,
Visualizing beautiful emerald green light swirling in this space.
Moving your heart open as more and more energy flows into this space,
Dissolving all the negativity from your heart,
All the pain,
All the hurt.
Experiencing unconditional love for yourself and others.
Moving up to your fifth chakra,
The throat chakra.
The space where you experience space and time.
The space of self-expression,
Communication.
Feeling swirls of beautiful indigo blue light in the space of your throat.
Cleansing,
Purifying,
Healing the space of your throat chakra.
Moving all negativity of speech,
All repression,
Suppression of your deep truth from this space.
Allying for your creative energy to express itself freely.
More and more energy pouring into your throat chakra.
Allowing you to express yourself.
Moving up to your sixth chakra,
Your third eye.
The space of intuition,
Inner wisdom.
Feeling beautiful violet light moving through this space.
Cleansing,
Purifying,
Removing all blockages that prevent you from accessing your intuition.
Feeling this space become lighter,
Brighter,
More open as more and more violet light continues to flow through it.
Moving into the space of intuition.
Now bring your awareness to your seventh and last in body chakra,
The level of your crown.
The space at the top of your head and right above.
In that space,
The space of divinity,
Supreme consciousness.
Visualizing beautiful purple or iridescent white swirling in this space.
Cleansing,
Healing your crown chakra.
Removing all that is in the way of you,
Experiencing your higher self connecting to the divine.
Feel this space open more,
Expand.
Visual swirls of purple,
Iridescent white swirling in this space.
Feeling relaxed,
Open in your heart,
Empty in your mind.
Slowly begin to come back,
Gently deepening your breath.
Wiggling your fingers and your toes and slowly opening your eyes.
