Awareness Of Difficult Mind States

This is is Meditation 5 of a series of 8 leading to an experience of uncontrived mindfulness. It explores what gets in the way of a balanced and happy mind and guides in how to 'hold' unhappy or difficult feelings without it being necessary to dis-own them.

Reviews

Thank you for your wise counsel. I meditate with a painful body these days. It is difficult to release my mind from a feeling of resistance. Your meditation is very helpful. I will stay with it for a few mornings.

Simple and powerful. Thank you

A balanced practice for the thoughts and feelings that manifested on New Year’s Eve.

A gentle lead towards touching craving and aversion with interest, moving out into awareness when things get too tight and personally focused.

Very helpful today as managed to loosen up a knot of worry and regain some perspective. I felt beautifully held by your kind words. Thank you 🙏