Alternate Nostril Breathing | Breathwork Break For Balance

Take 5 minutes out of your day to practice this simple breathwork technique that can really help you recalibrate and find mental and emotional balance.

Alternate nostril breathing is known in Sanskrit as Nadi Shodhana, and its purpose is to balance the feminine and masculine energies within you to help you feel more present and aligned.

Reviews

Thank you for the explanation first.
Left nostril was blocked at first, both nostrils a bit blocked at the end.

Thank you. I alway feel more grounded after a breathwork session. 🙏❤️