13:32

Breathing Yin & Yang Compassion

Name: Breathing Yin & Yang Compassion
Uploaded: 2021-08-13T20:54:50.000Z
Duration: 13 min 32 s
Channel: Kristin Neff
Description: Breathing Yin and Yang Meditation: This meditation is designed to help us harness Yin and Yang energies to balance the fierce and tender sides of self-compassion. This balance is essential for all gender identities.

by Kristin Neff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

Breathing Yin and Yang Meditation: This meditation is designed to help us harness Yin and Yang energies to balance the fierce and tender sides of self-compassion. This balance is essential for all gender identities.

Breathing Yin Yang Compassion Balance Energy Gender Identity Yin Yang Balance Yin Energy Self Compassion Breathing Awareness Hand Positions Postures Visualizations Yang Energy Energy Integration

Meet your Teacher

Kristin Neff

Austin, TX, USA

Meet your Teacher

Kristin Neff

Austin, TX, USA

© 2026 Kristin Neff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.