Calming, Reassuring Affirmation Practice

A deeply soothing, reassuring affirmation practice for calm, balance and inner peace. Perfect for morning or bedtime, especially in times of overwhelm or burnout when the demands and pressures of everyday life feel like they are too much. Combines mindfulness, grounding, breath awareness, positive thinking and positive affirmations.

Transcript

Allow your eyes to comfortably close.

Let the support beneath you take your weight.

Allow yourself to soften and sit back into the present moment.

And say out loud or silently,

I have all the time I need.

Let the energy of the words space and surround you.

Breathe them into your core.

Let I have all the time I need spread to every cell in your body,

Every atom of your being.

Let I have all the time I need spread to every cell in your being,

Every atom of your being.

When you are ready,

Say,

I allow myself to go with the flow.

I allow myself to go with the flow.

Let the energy of the words space and surround you.

Breathe them into your core.

Let I allow myself to go with the flow spread to every cell in your body,

Every atom of your being.

And when you are ready,

Say,

I allow myself to go with the flow.

And when you are ready,

Say,

All is unfolding as it should.

All is unfolding as it should.

Let the energy of the words space and surround you.

Breathe them into your core.

Let all is unfolding as it should spread to every cell in your body,

Every atom of your being.

And say,

All is unfolding as it should.

And say,

Once again,

I have all the time I need.

All the time I need.

And when you are ready,

You can draw this meditation to a close.

Reviews

Thank you Linda! A beautiful & reassuring way to start my day. What a gift! 💝

Lovely way to begin my day. Thank you Libda 🙏🏻🌺

I really enjoyed it. The affirmations are uplifting and applicable to many different situations.

Perfectly peaceful and calming. Thank you

Fantastic way to center my day. Thank you.

A perfect blend of gentle guidance and soothing music. Thank you Linda. Namaste 🙏

Exactly what I needed to hear. Wonderful affirmations, perfect tempo. Thank you!

Linda, thank you so much for a wonderful meditation. I really needed it today. ❤️🙏

So relaxing. Would have liked it to have been longer 🙏

Linda… your voice, your words just what i need to start the new month….
October is the month of vision and you wake up my intuition with this meditation….
Thank you 🙏🏻💚

Exactly what I needed to soothe my jangle nerves before readying myself for sleep. Thank you for this gentle, calming gift. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Helpful, as usual

Another gem!

Linda! Your voice is like truffle butter, soooo smooth and flavourful. Loved it thank you 😻

I love your soothing voice. You are among my favorites on this app. Thank you 🙏