08:47

Calming, Reassuring Affirmation Practice

Name: Calming, Reassuring Affirmation Practice
Uploaded: 2022-09-26T10:36:54.000Z
Duration: 8 min 47 s
Channel: Linda Hall
Description: A deeply soothing, reassuring affirmation practice for calm, balance and inner peace. Perfect for morning or bedtime, especially in times of overwhelm or burnout when the demands and pressures of everyday life feel like they are too much. Combines mindfulness, grounding, breath awareness, positive thinking and positive affirmations.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

A deeply soothing, reassuring affirmation practice for calm, balance and inner peace. Perfect for morning or bedtime, especially in times of overwhelm or burnout when the demands and pressures of everyday life feel like they are too much. Combines mindfulness, grounding, breath awareness, positive thinking and positive affirmations.

Calm Balance Inner Peace Bedtime Overwhelm Burnout Mindfulness Grounding Positive Thinking Affirmations Relaxation Present Moment Awareness Body Relaxation Breathing Awareness Energy Visualizations Mornings Visualizations

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.