Calming, Reassuring Affirmation Practice

A deeply soothing, reassuring affirmation practice for calm, balance and inner peace. Perfect for morning or bedtime, especially in times of overwhelm or burnout when the demands and pressures of everyday life feel like they are too much. Combines mindfulness, grounding, breath awareness, positive thinking and positive affirmations.

Transcript

Allow your eyes to comfortably close. Let the support beneath you take your weight. Allow yourself to soften and sit back into the present moment. And say out loud or silently, I have all the time I need. Let the energy of the words space and surround you. Breathe them into your core. Let I have all the time I need spread to every cell in your body, Every atom of your being. Let I have all the time I need spread to every cell in your being, Every atom of your being. When you are ready, Say, I allow myself to go with the flow. I allow myself to go with the flow. Let the energy of the words space and surround you. Breathe them into your core. Let I allow myself to go with the flow spread to every cell in your body, Every atom of your being. And when you are ready, Say, I allow myself to go with the flow. And when you are ready, Say, All is unfolding as it should. All is unfolding as it should. Let the energy of the words space and surround you. Breathe them into your core. Let all is unfolding as it should spread to every cell in your body, Every atom of your being. And say, All is unfolding as it should. And say, Once again, I have all the time I need. All the time I need. And when you are ready, You can draw this meditation to a close.

Reviews

Thank you Linda! A beautiful & reassuring way to start my day. What a gift! 💝

Lovely way to begin my day. Thank you Libda 🙏🏻🌺

I really enjoyed it. The affirmations are uplifting and applicable to many different situations.

Perfectly peaceful and calming. Thank you

Fantastic way to center my day. Thank you.