Self Love Affirmations

This 3-minute meditation focuses on self-love. Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life turning negative thought patterns into positive ones. Affirmations are easy and effective, and I encourage you to do them often and enjoy the positive changes as they unfold.

Transcript

I invite you to find a space where you can be comfortable and either sit or lie down.

Take a long deep breath in and exhale all the way out.

Gently close your eyes.

Repeat these affirmations either to yourself or out loud and let them sink in and resonate.

I love myself.

I respect myself.

I accept myself for everything that I am.

I have a lot to offer.

I am worthy of love.

I am beautiful.

I matter.

I am successful.

I believe in myself.

I think positive thoughts about myself.

I have the power and confidence to make changes.

Happiness comes from within.

I respect myself by eating healthy foods.

I find it easy to exercise.

I love and respect my body.

I get the amount of sleep that my body and mind need to function well.

My life is balanced.

I deserve happiness.

I am loved.

I attract love and light.

I am at peace.

I am enough.

And so it is.

Namaste.

Reviews

Awesome

Gratitude for the confidence and positivity infusion!

Perfect! Needed some positive enforcement for my day. Thank you!

Powerful affirmations. I truly needed to hear and affirm these to myself today. Thank you.🙏🏾✨

Perfect— my only suggestion would be to leave a little more pause in between affirmations, so there’s time for absorption and reflection. Thank you!

Sweet n powerful👍

Great!!!!