Grounded In Awareness

We can be grounded in our body, aware of sensations and energies. We can be grounded emotionally, allowing and welcoming our feelings, without retreating into thinking about our feelings. We can be grounded mentally, aware, and able to witness thought. We recognize the pull of ruminating or catastrophizing and can come back to the present.

Reviews

Briliant, straightforward and no waffling introduction. Just what i needed 😌 ☺️

Thanks! Your style works well for me, and I LOVE that you don't use music during the meditation. You have a good, solid presence.