Healing Sanctuary

Immerse yourself in the healing sanctuary, receive healing and raise your vibrations! This guided meditation is constructed in a special way with infused reiki music in the background and recorded guided meditation for your peaceful and bliss being. Namaste!

Transcript

For this experience,

We're creating a safe sanctuary now that you can go to anytime for healing and rest.

The subconscious mind does not know the difference between the physical and the imagined,

So when you go into trance and create this safe space and you receive healing and blessing ceremony,

Your mind and body will respond as if it all happened in the physical plane.

We've created your own personal sanctuary that will perform a blessing and healing ceremony so that this will be much more than a quiet half hour.

This will bring real healing to you and you can listen to this as often as you wish to gain deeper and deeper healing on all levels.

And it begins now as you relax and close your eyes and begin to breathe long and slow.

You have experienced hypnosis before,

It is just part of the human experience.

If you've ever gotten lost in a wonderful book or movie or felt yourself lost in thought and daydreams,

You have experienced hypnosis.

You know how to go into trance now,

Your body knows how to do it already from much experience.

And the more you repeat this experience,

The better your mind will know how to go deeper and deeper into trance.

Let's begin by taking three deep breaths now.

Feel your body being supported by whatever surface is supporting you.

Feel your body relaxing into it as you begin to let your mind gently wander.

Now as you relax and breathe,

Imagine a pure golden light appearing above your head,

Coming down,

Down,

Down from the heavens.

Imagine it begins to surround you.

This is protection for our journey that you're beginning now.

This journey is only for your highest and best good.

It was created for your healing,

Wellness,

Wholeness,

Peace and happiness.

Feel the golden light travel completely around you like a cocoon,

Like a loving embrace.

Feel its soothing,

Safe energy all around every part of you.

Now a white light comes down out of the heavens and surrounds you in the golden light.

You feel protected and safe and you let go and relax.

Breathe,

Feel the softness,

Feel the safety,

Breathe and relax.

Now imagine you're at the top of a large stairway.

What does the stairway look like?

Is it in a house,

In a city building,

Out in nature?

What does the air feel like around it?

Stand on the top step.

What does it feel like under your feet?

As we walk down the stairway,

Counting down from ten to zero,

You will go deeper and deeper into trance.

Ten,

Nine,

Feel the stairs beneath your feet.

What sounds do you hear?

What smells are in the air?

Breathe as you start to descend the stairway into trance.

Eight,

Seven,

Down,

Down,

Surrounded by the golden light.

The scene gets richer.

You feel the air on your skin and feel a familiar feeling of being on these stairs before.

You know how to go into trance now and it feels good and comforting.

Six,

Five,

Stepping down the stairs deeper and deeper,

Breathing,

Relaxing your body,

Relaxing your mind.

Four,

Three,

You are nearing the bottom of the staircase and you start to see an open doorway at the bottom.

What does it look like?

What's it made of?

What's around it?

Going deeper and deeper.

Two,

One,

You are now at the bottom of the stairs,

Relaxed,

Breathing naturally,

Going into trance.

When I say zero,

Step through the doorway over the threshold.

Zero.

See what it looks like now that you're on the other side of the door.

Take a deep breath and feel what the air feels like.

Is it soft and damp like a forest or dry like a desert or clean and controlled like the inside of a beautiful building?

Walk around and explore while I count down from ten to zero,

Going deeper and deeper into the scene before you.

Ten,

Nine,

Eight.

What sounds are in this space?

What smells?

Seven,

Six,

Five.

Does it feel familiar?

Have you been here before?

Going deeper and deeper into trance.

Four,

Three,

Two.

You are doing so well.

You are so relaxed.

Going deeper and deeper and doing something wonderful for yourself.

You are good at this.

Now take a deep breath and let it out naturally,

Long and slow.

One,

Zero.

Now you see a space.

Ten,

Nine,

Eight.

Maybe it's a room in a building,

A clearing in the forest.

Maybe it's a cottage.

Maybe it's a secluded beach cove.

Seven,

Six,

Five.

Whatever safe and beautiful space you see is right.

Going deeper and deeper into trance.

You walk towards the space.

Four,

Three,

Two.

This space you see is your sacred space.

One,

Zero.

You arrive and step into the sacred space.

Take a deep breath.

Look around you at how beautiful it is.

Feel how it feels in your body to be in that perfect space.

What sounds do you hear around you?

What smells do you experience?

It is so beautiful and so peaceful and so perfect for you here.

Breathe as you look around and explore.

As you enjoy the peaceful feeling of being in this space,

You notice a place to lay down.

It looks so comfortable.

What does it look like?

When you notice a deep pool of water that looks so clean and has a sparkle to it that makes it look magical,

This space is just for you.

You can visit any time.

It is surrounded by the golden light and the white light and was created for your rest,

Comfort and healing.

It is for you.

As you explore and enjoy the refreshing peace of being in that space,

You notice that someone else is in that space too.

It is a healer.

What does this person look like?

What are they wearing?

What does it feel like to be in the presence of someone who is safe and there for your perfect loving healing ceremony?

They ask you if you are ready to begin the blessing ceremony.

When you feel you are,

You go to the place to lay down and you lay down and get comfortable.

More golden lights surround you to protect you and keep you safe and comfortable as you sink deeper and deeper into that comfortable place.

The healer calls a team of healers and loved ones to come participate.

They surround you with love.

Love is the heart of all healing and love is what you are being surrounded by,

Pure,

Safe,

Comforting,

Powerful love.

You feel that love flowing through every atom of your being,

Flowing through your body,

Your heart aura,

Your energy field,

Your spirit and your soul and all parts of you.

This will be a powerful healing,

One of the most powerful of your life.

The healer also sets the intention that it will be gentle.

For example,

In the world outside of this safe space,

Maybe you have had surgery.

It would seem like a violent kind of healing,

But specially trained doctors know how to administer special medicines to make you gently sleep through it.

Then they administer other medicines to help calm the pain as you heal from the effects of the healing.

This will also be as powerful and transformative,

But it will be specially created to be experienced as gentle and softened.

Your healers know how to make this a relaxing and peaceful experience for you and will do that now.

Healing happens in layers and today we are healing what you are ready to heal.

As you come to this ceremony more and more,

The layers you are able to heal will go deeper and deeper.

This is a beautiful and gentle process and we will heal what is ready to be healed now.

And the ceremony begins.

The healer calls down a beautiful violet flame.

This flame is created to burn off anything negative or hurtful or anything in you that might have been imposed upon you by others and anything that is out of alignment for your highest and best good.

The flame itself feels good and soft.

It feels like a comfort and a relief to have the things that are holding you back burning to nothing.

Feel the flame descend on you and surround every part of you.

It cleanses every part of your being.

It feels like a wave of powerful pulsing love as it surrounds you.

Feel it surrounding you,

Burning away fears,

Burning away pain,

Burning away old habits and anything you would like to leave behind,

Anything that needs healing.

You are so good at allowing healing.

You breathe it in.

You enjoy the peaceful and empowering feeling of being freed from burdens.

Feel the flame burn them to ash.

They are gone.

And then what's left inside you is for your highest and best good and you are healed.

Next,

Your healing team says the special prayer of Ho'oponopono,

A powerful Hawaiian healing prayer to clear out old hurts and injuries and abuses and anything that might need this kind of healing.

This particular kind of Ho'oponopono is created to heal only the layers that are ready to heal and to do so gently and softly and comfortably.

Just like how a massage can work out the knots and pinks of the body and feels pleasurable and relaxing,

This kind of Ho'oponopono is designed to work powerfully and feel gentle and relaxing,

Soft and comfortable.

It can be repeated any time to heal whatever layers are ready to be healed.

Gently,

Softly and comfortably,

Deeper and deeper.

Prayers stand around you and say the special prayer,

I'm sorry,

Forgive me,

I love you,

Thank you.

I'm sorry,

Forgive me,

I love you,

Thank you.

I'm sorry,

Forgive me,

I love you,

Thank you.

Feel the prayer cleaning out old trauma patterns and old ways of thinking.

You feel it healing lifetimes of what has come up to be addressed and cleaned and healed.

You feel it working in every part of your body and soul,

Aura and spirit.

You feel the prayer cleaning and you are healed.

Next they take you to a pool of water.

It is sparkling brighter than before and looks so inviting.

The water is also to clean and purify.

It is specially designed to heal the body.

They lower you safely into the water and totally submerge you.

You are surprised to find that you can breathe comfortably and normal in this special healing water.

In fact,

As it goes into your body and surrounds your body,

You can feel it healing every part of your body.

It heals and balances your organs and various systems.

It resets you to work as if your body was perfect and new.

As you are under the water,

You feel your cells and the atoms that make up those cells and the elements that make up those atoms healing and balancing and restoring every part of your physical being for your highest and best good.

For your optimum health,

For your optimum vitality,

Energy,

The healthy balance deep sleep,

Healthy balanced eating,

Healthy balanced hormones,

Healthy balanced muscles and bones and all the parts that make up your physical being.

It resets your nervous system to relax and to peace.

It allows the brain to reprogram the healing for you.

It wipes away trauma,

Anxiety,

Depression and other dysfunctional programming that can be stored in the body and resets it to function as it did in time when you were free.

It resets now.

The neurons and pathways reconnect.

You are configuring to a zero point like the perfect factory setting in a car.

Your perfect zero point setting.

You begin to feel that beautiful clean pure setting in your brain making the rest of your body function perfectly.

It feels so good.

You know this healed feeling.

You recognize it from when you were at zero point before.

You know how to be in this perfect beautiful healed state and you are in it now.

You breathe and allow the process to continue.

You are healed.

Now they help you from the pool and you are instantly dry.

They bring you back to the laying down place and let you rest.

They surround you.

Notice that there is a rainbow descending.

It's a special balancing and cleansing rainbow that balances and cleanses each of your energy centers and connects your heart to your brain,

Your brain to your heart and all the systems of your body,

Energy,

Spirit,

Soul and aura and all parts of you to a perfect connection and balance.

You are healed.

The healer and his team now surround you with love.

Love so deep that it fills every part of you and you can feel that.

It is you who have done this healing work.

You can feel love even deeper now.

You can feel how soft and comforting and powerful it is.

The healing is finished.

You are healed.

The team disappears.

The healer disappears.

You are left alone in your space to rest and be at peace.

In your sacred space,

Time is flexible so resting for five minutes can have the effect of resting for a year if you wish.

Take whatever time you need to rest.

If it's two minutes,

If it's a thousand years,

It will fit into the scope of this healing session and be as if it passed in a moment.

Rest,

Recover,

Restore,

Rebalance now.

Breathe.

Breathe in the healing.

Breathe in the peace.

Breathe in the restoration of your health and vitality and peace now.

When you are ready,

Rise up and walk to the doorway of your sacred space knowing that you can come back any time and repeat this process.

You have done a wonderful job healing and resting.

Step out of the doorway and see the stairs in the distance.

As we walk to the stairs,

I will count from zero to ten.

When I get to ten,

We will be at the base of the stairway.

Zero,

One,

Two,

Three.

Noticing the scenery around you and how you feel different and more whole than last time you saw it.

Six,

Noticing how good it feels to move and be free and heal.

Seven,

Eight,

Nine,

Ten.

You are now at the base of the stairway.

You step through the door and start going up the stairs.

Zero,

One.

Stop turning your focus gently to the room around you,

To your body,

Being supported by the bed or chair or whatever is supporting you.

Two,

Three.

Hearing the sounds in the room while you're laying.

Do you hear cars outside,

Maybe birds singing,

Maybe city sounds?

Four,

Five.

Start feeling your feet begin to move,

Your fingers moving as you slowly begin to ease out of trance.

Six,

Seven.

Take a deep breath.

Feel your awareness come to your physical body and how it feels rested and refreshed.

Begin to move your arms and legs a little.

As you come into awareness,

Begin to come back into your full conscious mind.

Eight,

Nine.

Feel fully aware of your surroundings.

When you're fully awake,

Take your time to get up.

It may feel like waking from a dream.

That's okay.

Be gentle with yourself and take all the time you need.

Open your eyes,

Fully awake,

Fully aware.

You have done well.

It is done.

It is done.

Reviews

Thank you so much for this wonderful and powerful mediation. I indeed felt like I was in a trance. 💓💓 I will be coming back to this.

This was such a a beautiful comforting and healing meditation, thank you.😊🙏🏼

What an magical journey into the healing light this is such a wonderful meditation. I felt healed and at peace at the end. Thank you 💕
Namaste 🙏🏼

A very powerful yet gentle healing ♥️🙏🏼✨ thank you so much!

Loved the sounds and wonderful guidance.