Whole Body Balancing Yoga Nidra

This meditation is perfect for an evening or weekend when you have time to unwind from your day or week. This is a whole-body reset and regeneration to help you find balance again. Yoga Nidra works on your physical, emotional, mental, and spiritual centers to help you let go of stress, anxiety, and tension. It is deeply relaxing and assists the body to restore its natural balance. Enjoy.

Reviews

Very peaceful, thank you 🙏

Nice and gentle Yoga Nidra meditation, subtle music in background

This was a beautiful meditation. Soothing voice and lovely visuals and sensory prompts. I use this when I have a migraine to help with pain management and relaxation. Thank you so much. X

I woke up early and chose this meditation to just extend the stillness of the evening before getting up for my day. It was lovely and soothing and balancing as indicated in your introduction. Thank you so much.

Great voice & pace, thank you