Meditation For Empaths

This meditation is for the empath, to cleanse and fuel the empath with the power of love, helping them to strengthen their gifts and to maintain balance within themselves. Helping the Empath to embrace their beautiful superpower.

The Gift of the Empath is their ability to shine the light on darkness, to bring light to a dark or hard situation. Their ability to feel what is needed to make this happen is a very powerful gift.

Music "A Soothen Caress Christopher Lloyd Clarke Enlighten Audio"

Transcript

My name is Suzanne Robichaud and I'm a registered clinical hypnotherapist and thank you for joining me for this daily guided meditation for empaths.

Before we begin today take a few moments to make sure that you won't be disturbed,

Turn all distractions off,

Find a place where you can sit or lay back comfortably.

Your eyes will be closed so only listen to this when it is appropriate.

Let's begin.

Let's take a nice big deep breath in just breathing in and filling up and as you exhale let your eyes close down.

Take another nice big deep breath in breathing in and filling up again and as you exhale let your whole body go.

Just let any lingering tension being held within the body just flow from the breath.

One more time nice big deep breath in and just exhale and let everything go.

And just continuing to use the flow of your breath to bring your awareness inward.

Just breathe naturally now.

Breathing in and out your nose following the flow of your breath as it flows through your body.

Let's take a moment to become grounded and centered to be present in this now moment.

So I want you to imagine that you are standing in the middle of a beautiful room,

A peaceful healing room.

It could be the room that you're in now,

A place that you're familiar with or just a space that your mind creates in this moment.

It doesn't matter.

Now just bring your awareness to that energy that sits there in the center of your body,

Your core.

And I want you to imagine that energy flowing and expanding out in front of you,

All the way out to the wall in front of you in your mind.

It only takes a moment.

Now pull that energy back.

Bring it back to the center of your body,

To the wall on the right now.

Just imagine or feel that energy flow and expand all the way to the wall on the right.

And again you bring it back.

Just pull it back to the center of your body.

Behind you now.

Let that energy flow and expand behind you.

And now you just pull it back.

Bring it back to the center of your body,

To the left of you now.

Let that energy flow all the way to the wall on the left.

Again you bring it back.

Pull it back,

Guide it back to the center of your body.

Now I want you to imagine that energy flowing from the center of your body right down through your legs,

Right out the soles of your feet,

Deep down into the earth.

Just imagine your energy flowing through your legs,

Right out your feet,

Flowing deep down into the center of the earth,

Grounding you,

Connecting you to the earth,

To Mother Earth,

To the planet,

To this moment.

Just imagine your energy,

Feel your energy flowing through your lower body deep down into the earth,

Grounding you and connecting you.

And just leave it there,

Let it flow.

Bring your awareness back to the center of your body now.

Just imagine that energy flowing and expanding up through the chest,

The neck,

The face,

Right out the top of your head,

Flowing high up into the sky,

Beyond the clouds,

Up into the universe,

So that you have this beautiful ray of energy,

This flowing beautiful pure energy flowing through your body,

Connecting you to the earth,

The planet beneath your feet,

The sky,

The universe above you.

This beautiful pure energy of love,

Beautiful pure radian energy just flowing right through you.

Now,

I want you to pull that energy back in.

Just imagine that you're pulling it all back in,

Pulling it all back into the center of your body with all of that power.

This energy expands beyond your physical body,

Forming a protective energy field all around you,

A shield.

And you can allow this energy field to spread out far beyond your physical body,

Or you can keep it close like a second skin.

It is your creation.

You can use it in any way that you choose.

You can use it as a barrier to keep out all of the negative energy,

Or you can allow any feelings or sensations that you wish to let in and experience to pass through this energy field.

You can control what emotions or physical sensations you want in your space.

You control what is allowed to pass through into your space.

And the more you practice with this energy field,

The stronger it becomes,

So that you can put it up whenever you want,

Or you can take it down whenever you want.

Now,

I want you to bring your awareness to that energy within you.

Your light,

Your love.

I want you to imagine it as a flame or a light inside of you.

And the more you focus on love and compassion for yourself and others,

The stronger and brighter this light becomes,

Strengthening you,

Empowering you.

This is who you are.

Love.

Unconditional love.

So just take a moment to remember who you are.

Just think about love,

Someone that you love.

Just allow that feeling of love to flow through you.

And as you focus on that love,

That flame,

That light begins to shine brighter and brighter.

And you just take a few moments here to just focus on love,

Compassion.

Just allowing that feeling to grow and to strengthen within you.

Imagining or feeling that light getting stronger and stronger and brighter and brighter.

Shining right through that energy field.

But that energy field,

That shield stays intact,

Protecting you.

And you just stay here for a few moments.

Allowing this feeling to get stronger,

That light,

The energy to get stronger and brighter.

And as an empath,

You understand the importance of healing your own wounds.

As you heal your own wounds,

It allows you to be able to differentiate between your own pain and the pain of others.

As you heal your own wounds,

The pain and discomfort of others will no longer trigger your own wounds.

Allowing you to know with confidence that the energy that you are feeling is not yours.

So that you are no longer triggered by the pain of others.

Because I want you to understand that as an empath,

Your job is not to sit in the pain of others with them.

It is a gift.

It is a gift that allows you to understand and to feel how other people are feeling.

And your only job is to bring light to the situation.

And your ability to understand what someone else is feeling,

It allows you to know how to bring light to the situation.

It is not your job to fix their problems,

To solve their problems.

You allow everyone to be on their own journey,

To learn their own lessons so that they can grow.

Your only job is to bring light to the situation.

And sometimes that's as simple as simply bringing peace to a chaotic moment.

And we can't get it wrong.

So just take a few more moments to focus on this energy,

On this love,

This powerful energy of love and light.

Let it shine as bright as you can allow it to shine,

Whatever feels right for you,

While keeping that energy field,

That energy shield intact.

And as you go throughout your day,

This energy field shield stays around you,

Keeping this unconditional love all around you,

Protecting you,

Guiding you as you go throughout your day.

And as you practice this each and every day,

It will get easier and easier for you to be able to use your ability,

This wonderful,

Beautiful gift,

As an empath in the way that it was intended.

And remember,

Your only job is to bring light to the situation and you can't get it wrong.

So just a few more moments on love,

Compassion,

Joy.

Just allow yourself to bask in this energy for a few more moments.

And you can do this exercise whenever you choose,

Whenever you need to,

Whenever it feels right.

But I recommend doing it every day,

As you start your day before you enter out into the world.

Just take a few moments for yourself to fill yourself with this love and compassion,

To reinforce that energy field or shield around you.

And now,

Just take in another nice big deep breath in and just exhale.

Feeling good,

Feeling empowered,

Feeling positive energy just flowing through your body,

Radiating from your body and affirming,

I am love.

I am love.

And when you're ready,

Just move your body,

Open your eyes,

Stretch and have a wonderful day.

If you enjoyed this meditation,

Please like it and share it.

And remember to subscribe if you haven't already.

And until next time,

Take care.

Reviews

Beautiful! Can't wait to listen again! Thank you! 🙏❤️🙏

Excellent practice! I will be keeping this as a favourite!

Good practice to recenter your energy and feel the light of love.

I really appreciate your beautiful voice and wisdom 🙏🏽 this meditation keeps me grounded and centered in difficult times 💖

Loved everything about this meditation. Thank you! 🙏🏻

I loved the reminder that my ability to relate to the feelings of those around me,is a gift and does not mean I have to solve the problem. I just want to shine light and love on the situation. Thank you 😊

This was beautiful and empowering. Thank you.

This is exactly what I needed today!!! Thank you 💙

Thank you❣️. This meditation has been so helpful. I’ve been feeling the sorrow and grief of others since the children died and I need to protect myself better❣️🙏💜

Such an amazing meditation!! Thank you!! 🙏🏻

Love this one!

This is just what I needed, thank you. Everything about this worked for me. Will be doing regularly. ☮️❤️🙏🏻

Healing!! Thank you from the bottom of my lit up & liberated heart!

Gentle voice. Beautiful shielding exercise and affirm strength & love