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Shift From Stress To Safety - Somatic Experiencing

Name: Shift From Stress To Safety - Somatic Experiencing
Uploaded: 2023-11-28T10:13:12.806Z
Duration: 15 min 40 s
Channel: Anaïs Skoutariotis
Description: This guided somatic experiencing meditation gently guides you through practices that ground your body and mind. Shift away from stress as you explore the calming landscape of your own somatic experience, fostering a deep sense of safety within. Rediscover tranquility and balance, making this meditation a powerful tool for your well-being journey.

by Anaïs Skoutariotis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This guided somatic experiencing meditation gently guides you through practices that ground your body and mind. Shift away from stress as you explore the calming landscape of your own somatic experience, fostering a deep sense of safety within. Rediscover tranquility and balance, making this meditation a powerful tool for your well-being journey.

Stress Safety Somatic Experiencing Nervous System Body Awareness Butterfly Pose Stimulation Fight Flight Freeze Self Awareness Grounding Tranquility Orientation Felt Sense Balance Well Being Nervous System Regulation Breathing Awareness Chronic Stress Fight Flight Freeze Response

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.