Balancing Lung & Large Intestine Meridian Meditation & Music

Where our attention goes our energy flows. During this guided meditation we direct attention to and hence balance our Lung and Large Intestine meridians, which correlate to the Metal Element in ancient Taoism. This is helpful during Autumn when these meridians are considered more vulnerable. It is also helpful if you are experiencing signs of Metal imbalance such as - respiratory disorders; neck and shoulder problems; dry skin, hair, mouth, and stools (constipation); feeling excess grief and sadness; feeling stuck or blocked.
🎶 Music by Insight Timer Teacher Lawrence Libert.

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Thank you for your wonderful meridian series.
They are all so helpful and a great addition to my qigong practice