12:57

Dance Your Way Through Life

by Tudor Alexander

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

The Dance of Life is all around you in every moment, waiting for you to join. Learn to listen to The Music, to master the art of Timing and to continually practice control over your Balance, Alignment and Momentum as you mindfully execute the Choreography of each day. In this way, you too, will learn to Dance Your Way Through Life.

LifeBalancePrinciplesMomentumTaoismMusicMindfulnessChoreographyUniversal PrinciplesTiming And MomentumTaoist TeachingsMusic ListeningDestinationsPractice ImprovementCreative Intention SettingDancingIntentionsJourneysPartnershipsPracticesExpressive Dance

Transcript

The following is an idea.

It is a simple idea,

But one that is very real to me.

It has been revealed to me through the good times and it has been revealed to me through the hard ones.

It is as evident in the endless waves of a faraway beach as it is evident in the endless flow of traffic on a nearby street.

It is written in the movement of hummingbirds as they go about their daily affairs as it is written in the movement of the stars as they sing their eternal songs of creation.

It is quite simply that your life and that my life and that everything else in this beautiful,

Mysterious,

Impermanent game that we happen to find ourselves in is a dance.

It is a wonderful,

Amazing,

And incredibly profound dance.

So now,

The question begs itself,

What if life was in fact a dance?

What if hummingbirds and stars and waves and cars all fundamentally followed a fundamental rhythm?

What if by looking at one,

You could see the rest?

It is an interesting idea,

Isn't it?

But what if it's true?

When two opposing but complementary forces arrange themselves in a dynamic balance toward a common outcome,

They create life.

This is true at every level of existence,

And when you begin to see this dance of life at play in the hummingbirds and stars in the same way as those waves and cars,

Another very intriguing question begins to precipitate.

If life is a dance,

Then can you learn to dance it well?

If studying balance and timing and momentum and alignment and partnership are what make you a skilled dancer.

Could you also study them in such a way that you could learn to dance your way through life?

Now that's an interesting idea.

Perhaps you too can begin to see,

Just like I have,

That such principles are universal.

That your command over your own balance,

Alignment,

And momentum affects each step that you take through the choreography of your life.

That your understanding of timing will determine whether life's music offers you resistance or whether it offers you freedom.

And that your partnership skills,

Your ability to integrate both leading and following into a seamless flow,

Will determine the quality of your performance with all of those around you.

These are not just poetic metaphors.

They are truths that speak to us every single day.

In those few eternal moments at sunrise,

Or in the glory of an afternoon sunset painted across the sky by an invisible hand.

The Tao teaches us that life is movement.

That change is all that there is.

Yet in these changes,

Some things come into being while others drift away.

So,

There is something more to this old lesson.

We know that where movement creates life,

It respects the rule of two opposing forces arranged in a dynamic balance towards a common outcome.

Like two partners gliding across the floor,

Or a honeybee visiting a nearby flower.

The intent is always creative,

And it is also just for its own sake.

There is no point to dancing,

Just like you could say that there is no point to the honeybee visiting the flower or the wave crashing against the shoreline.

It is all done just for its own sake.

The point of it all is that there is no point.

In the end,

There are many reasons to dance with someone,

But the only real one is for no reason at all.

It is to enjoy the music,

To connect to something greater,

To create for the joy of creating,

And to simply just be.

To dance your way through life,

Like anything,

Takes practice.

Much like the honeybee visiting the flower,

Or the couple gliding across the floor,

It is all a practice.

So remember this simple piece of advice.

There is no destination.

Life is in the movement of things.

It is in the dancing.

And when you are faced with the spotlight,

And the music begins to play,

Though there may be judges and an audience nearby ready to give their say about who you are and what you should do,

Or countless obstacles dancing in between where you are right now and where you want to be,

Just close your eyes instead and first listen to the music.

Listen to the music of the honeybees visiting the countless flowers and to the wings of all those hummingbirds flapping in fantastic unison.

Listen to the gentle lullaby of every single beach,

Superimposed with the symphony of every car and its variety of noises.

Listen with more than just your ears,

And above all,

Listen for that which has no sound.

Our technique as dancers will always improve,

Allowing us to create increasingly beautiful and interesting things.

Yet,

Just like a real dance,

First and foremost you must listen to the music.

When you listen and hear the dance of life,

You remember.

When you remember,

You return your alignment.

And when you're in proper alignment,

There is no resistance,

And dancing becomes possible.

Can you see it yet?

There are many things that move,

But not all of them dance.

Learn first to listen to the music,

And then continually hone your practice of the basics,

Never forgetting that this is a game for which the point is that there is no point,

And in which the only way to win is to just keep playing.

This is what it means to dance your way through life.

It is an interesting idea,

Isn't it?

Meet your Teacher

Tudor AlexanderPhoenix, AZ, USA

4.8 (242)

Recent Reviews

Joi

August 10, 2024

Riveting, intriguing, mesmerizing. My clouded mind really needed to hear today. It gives me hope. 😟

Lydia

June 25, 2024

What’s not to love about dancing- thank you for this beautiful reminder πŸ™

Camellia

February 13, 2024

Love this πŸ’›

Gail

September 18, 2023

Amazing and very real analogy that is spoken so beautifully. The music in the background helped me to envision dancing and deepens the meditation. Thanks so much. Soo many dances surrounding usπŸ¦‹

Joyce

July 8, 2023

It is the most beautiful lesson I have learnt about Life ! Thank you for this.

Jude

August 15, 2022

This inspired me and offered a metaphor to share with my elderly mom who often feels despondent about her decline… but who always was delighted to dance.

Michelle

March 18, 2022

So simple, yet profound. What a beautiful reminder of the ease of life and to embrace the ease. My biggest a-ha is change is only movement. Like a breeze that blows past you. Simple. Lovely. Thank you.

FairySarah

December 22, 2021

Beautiful simply wonderful what a thought provoking concept of dancing to the rhythm of life thank you πŸ§šβ€β™€οΈπŸ’•πŸ§šβ€β™€οΈ

Irina

November 28, 2021

That s a beautiful line of thought to start the day❣ Thank you πŸ™

Jacquelyn

June 14, 2021

This came to me at the perfect time. Words can't explain how much this moved me. Thank you.

Teresa

March 31, 2021

Thank you. I throughly appreciate your message. Sending good wishes while listening to the music first.

Daniela

February 13, 2021

Thank you so much for this moment, for this meditation πŸ™πŸ» I have no words to translate how amazing and inspiring was to listen to the music and feel life flowing

Parul

January 13, 2021

Beautiful. Magical. Splendid. My favourite. I'll keep coming back. Muchos gracias β€οΈπŸ™πŸ˜ŠπŸŒΌ

Jakki

January 9, 2021

Beautiful message, I fully embrace it

Kristina

January 5, 2021

Such a beautiful perspective and eye opening breathe of fresh air πŸƒπŸ€πŸŒ¬πŸŒ²πŸŒŠ

Laura

February 24, 2020

Beautiful music to complement the simple, yet thought-provoking notion. I have been contemplating actual daily dance to lift my mood & this session enhances that belief & strengthens a new one. Listening to this can definitely shift your mood & pondering this means the mood it set hopefully will stick with you longer. Thank you for sharing your creativity & joy!

Manon

January 27, 2020

Wonderful. Thank you ! πŸ™πŸ»

Dianne

January 18, 2020

Another excellent talk from Tudor! πŸ™πŸ»

Jillian

December 10, 2019

I love your IDEA. I listened through it twice and will go back again. I so want to dance through life. Thank you.

More from Tudor Alexander

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Tudor Alexander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else