15:01

Free Floating Body Scan - Meditation 24

Name: Free Floating Body Scan - Meditation 24
Uploaded: 2021-11-08T17:29:14.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this guided practice, you will learn to combine your present focus, breath, and heart to deeply relax. The practice will be done through a free-floating body scan which means we let our focus float freely within our body and seek up the places that need our loving attention. You will leave this meditation feeling relaxed, balanced, and refreshed both in your mind, nervous system, emotion, and body.

Body Scan Meditation Focus Heart Relaxation Balance Mind Nervous System Emotions Body Mind Body Connection Gratitude Body Mind Spirit Connection Intention Setting Breathing Breathing Awareness Guided Practices Intentions Refreshments

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.