Sacral Chakra Activation And Balancing

Sacral chakra meditation is a great way to work on sensuality, sexuality, reproductive organs, and fertility. When you activate and balance your sacral chakra, you are working on issues such as low libido, infertility, unacceptance of sexuality, unacceptance of body, and creative blocks. The color of the sacral chakra is orange. The meditation allows you to imagine and visualise the sacral chakra getting activated and balanced. In addition, I have also put "I" and "You" affirmations.

Transcript

Hi,

Welcome to another chakra meditation and this will help activate and balance your sacral chakra.

Located two inches below the navel,

It is the energy center that seeks enjoyment and pleasure.

It is the seat of sensuality,

Sexuality and creativity.

The color of the sacral chakra is orange.

Do not listen to this audio when your mind requires your conscious attention.

So let's get started.

I wonder if you can bring all your attention to your breath and as you listen to the sound of my voice and the sound of my voice only,

You become even more aware of your breathing pattern.

And as you focus on your breath,

You focus on the rise and fall of your chest.

And this only means that you're breathing,

Breathing in the air and breathing it out from your mouth.

So let's take a deep breath in from your nose and out from your mouth.

That's right.

Now bring your focus towards your lower abdomen.

Just two inches below your navel,

Your sacral chakra is located.

Bring all your attention to it and as you do that,

You notice there is an orange wheel that will start to move in a clockwise direction.

And as you notice that,

You notice its radiant orange glow which reminds you of creativity,

Sexuality and sensuality.

We are now going to activate and balance your sacral chakra.

You are now going to activate and balance your sacral chakra.

I'm going to count from three to one and at one you will be able to do that.

So three,

Imagine,

Visualise or feel that the orange wheel begins to move in a clockwise direction.

And that only means that it is getting activated and you're letting go of any negative emotions related to sexuality,

Sensuality or creativity.

Just notice it moving in a clockwise direction,

Round and round and as that happens,

You notice all the blockages dissolving in the rich orange colour.

And as you notice that,

Say to yourself,

I allow myself to let go of unwanted thoughts and emotions that stop me from being creative,

Expressive,

Sensual,

Sexual and free.

That's right,

You allow yourself to let go of unwanted thoughts and emotions that stop you from being creative,

Expressive,

Sexual,

Sensual and free.

Now do imagine,

Feel and visualise the orange colour looking even brighter and radiant.

And say to yourself,

I value my body fully and completely.

I embrace my sexuality.

That's right,

You value your body fully and completely.

You embrace your sexuality.

Now one,

Set the chakra at a pace that feels right to you,

Not too fast and not too slow.

Your sacral chakra is now completely balanced.

You feel pleasure and happiness in every breath you take.

You're passionate in every area of your life.

You respect and value your sexuality.

You enjoy life fully and completely.

You are creative.

You are motivated.

You are emotionally balanced.

I am now going to leave you here for a while so that you enjoy this beautiful state of relaxation and notice your chakra to be completely balanced.

I am now going to bring you up from 1 to 5.

At 5 you will be fully awake,

Feeling light and relaxed with your sacral chakra completely activated and balanced.

So start coming up with 1,

Higher up with 2,

Further up with 3.

All your mental,

Emotional,

Physical,

Spiritual bodies aligned at 4.

At 5,

Eyes open,

Wide awake.

Reviews

This meditation was exactly what I needed, thank you 🙏 🧡

It was a centering and up lifting experience. Thank you.

Thank you for this beautiful meditation…i am in automic pilot for too long and needed my creativity to be revived… Your voice is exquisite 🙏🏾💫🌟✨

Fantastic! 🙏
PS would be lovely to have the music fade at the end of the meditation, as it clips off suddenly when the track is complete.

Absolutely loved this practice with you, thank you so much!

Beautiful sacral chakra activation!!! Thank you so much, blessings 🙏🏻🙏🏻🙏🏻🧡🧡🧡

Just what I was looking for. That was great thank you x

Thank you 🙏🏻

I really feel the after glow of my activated chakra after doing the meditation

Thank you from the bottom of my heart ❤️
Sarah

Really nice! Thanks! Namaste!

Thank you for this calming and lovely meditation!

Wonderful meditation, maybe the best sacral chakra one I've done. Thank you.