Finding a comfortable seated position for your meditation today.
Lengthen up through your spine and gently tuck your chin to the back of your neck and relax and softly close your eyes.
Begin by bringing your awareness to the natural rhythm of your breath and without changing it in any way.
Breathe in a beautiful golden light,
See it filling your whole body.
As you breathe out allow yourself to relax more deeply.
Breathing in a beautiful golden light,
Seeing it,
Feel it fill your whole body.
As you breathe out relax.
For your meditation today,
You create a deeper connection with your chakras.
The chakras are your energy centers of your body.
They each have a connection with different body parts,
With a color and with emotions and feelings.
So you just sense into each one and notice how you're feeling in that area of your body today.
We start by bringing your awareness into your root chakra,
Deep the base of your body near your tailbone and bring in a beautiful deep vibrant red color into this space.
Feel the grounded nature of this center connecting you to the earth and how it connects you to both your physical self and the physical world around you.
Bringing up to your sacral chakra,
Just beneath your belly button right in the center of your body.
See a beautiful orange color bathe this area.
Find a sense of the watery nature of this energy center connecting you to your feelings and emotions,
Your creativity and sexuality,
To your relationships and the changing nature of life itself.
Now moving your awareness up to your solar plexus above your belly button just below the notch of the ribs,
Seeing a vibrant yellow.
Feel into this energy center.
Feel into the fire of your own personal power here,
Recognizing the different aspects of your personality and how you define yourself in the world,
This sense of you.
Moving your awareness up into your heart space,
Your heart chakra.
Feeling the color green move into your heart and get a sense of how this energy center can expand and welcome you in.
This is the very nature of your heart chakra.
Notice how the more you place your attention here,
The more your ability to love and feel compassion for yourself and others expands as well.
You have a deep experience of peace within your heart.
Moving your awareness up into your throat chakra,
The color blue connects to this space.
Can you visualize blue bathing your throat?
Become aware how this center enlivens your capacity to express yourself through your communication and creativity.
Now moving your awareness up into your third eye between your eyebrows,
Seeing a beautiful indigo color into your third eye,
Allowing you to see things clearly,
Opening you up to a wider perspective and allowing your sense of purpose and meaning to emerge.
Developing this intuitive sense is inner knowing.
Now moving up to the crown of the chakra,
Right at the top of your head,
Bathing this area in violet.
Take into your awareness of the power of thought,
Into your innate wisdom,
Evolving your consciousness and deepening your connection to spirit.
Now finally visualize this infinite universal source energy flowing down through the crown chakra,
Down through all seven chakras,
Connecting them all,
Creating the whole that is your being and then grounding you by flowing that energy deeply down into the earth,
Down into Mother Earth.
So visualize a beautiful golden light shining down on you from above,
Flowing right through the center of your body through all seven chakras and then connecting and grounding you down into the earth,
Deep sense of gratitude to this universal source energy and deep sense of gratitude to Mother Earth,
To Gaia,
Grounding you back down,
Feeling energy flowing,
Feeling reconnected.
Now very slowly and gently you'll bring your attention back to the natural rhythm of your breath,
Feel your body in the room you're within and when you are ready you can open your eyes feeling alert,
Feeling awake,
Feeling ready to flow back into your day with this deep sense of connection back into you.
