Hello,
I'm Jessie Galvin.
Welcome to today's meditation for balancing your chakras and aligning your energy.
Now make sure you're sitting somewhere comfortable,
Either on a chair or a cushion,
And when you're ready gently close down your eyes.
Take a moment just to allow your body to settle into this time and space.
You may like to wiggle your shoulders and allow your belly to bloat as you relax your stomach.
You can soften the space in between your eyebrows,
Just really gently in your own time.
You feel yourself fully arriving into the present moment and as you feel yourself arrive,
Take a deep breath in through your nose and out through your mouth,
Allowing your body to soften as you exhale.
Take another deep slow breath,
Feel your belly,
Ribs and chest expand and feel it all soften as you exhale.
Take a few more clearing breaths like that as you need,
Allowing your body to relax and your mind to settle.
Tune into the natural rhythm and flow of your breath as it moves in and out of your body.
For today's practice we call into awareness your team and spirit of the highest light and resonance to come and be with us now,
Calling your spirit guides,
Your higher selves and all those beings that walk alongside you,
Serving the path of love.
And with your team and spirits presence here we trust that this meditation will guide you to exactly where you need to be.
Gently bring your awareness to the base of your spine,
To your root chakra.
Start to observe any sensations,
Anything you might experience in this area and visualize a vibrant red energy center gently spinning and feel its grounding energy connecting you to the earth.
With each breath you take imagine this energy center becoming more balanced and stable.
Now gently guide your awareness to the area just below your navel,
The sacral chakra.
Visualize a warm orange light glowing softly.
Feel this energy of creativity as it flows through you from this center and breathe deeply here,
Allowing this chakra to harmonize and to open.
Now move your awareness up to the area just above your navel,
The solar plexus.
Picture a bright yellow light radiating like the Sun.
Feel the power and confidence surging within you from this energy center.
We pause here to take a few breaths allowing your solar plexus chakra to shine with balance and strength.
Now bring your awareness to the very center of your chest,
The heart chakra.
Take a few breaths here as you visualize a gentle green light.
This light expands with love and compassion.
As you breathe here feel this opening throughout your entire being.
As you rest in the heart chakra you give and receive love freely.
Now bring your awareness to the center of your throat,
Your throat chakra.
Visualize a calming blue light like a clear sky.
As you tune into this energy center feel the energy of communication and self-expression flowing smoothly.
Breathe deeply here allowing this chakra to find its natural balance.
Now move your awareness to the center of your forehead,
The third eye chakra.
Visualize an indigo light shining brightly.
As you breathe here feel the intuition and inner wisdom that reside in this energy center.
Breathe into this chakra allowing it to guide you with clarity and insight.
Now bring your attention to the crown of your head,
The crown chakra.
Visualize a brilliant violet light like a crown of light.
As you breathe here feel your connection to universal energy and divine wisdom.
Breathe deeply allowing this chakra to open and align.
Now we expand the awareness beyond the physical body.
Visualize a golden light above your head representing the Sun Star chakra.
This energy center connects you to higher dimensions and spiritual wisdom.
Feel its radiant energy filling you with light.
As you breathe here you draw this light from the Sun Star chakra down into your physical body and every cell of your being is filled with light.
Now bring your awareness to the area just beneath your feet,
Your earth chakra.
Visualize an energy moving through your body down through the earth chakra connecting you to Mother Earth and her energy.
Feel your connection to the energy of Mother Earth providing stability and support and allow this chakra to open as you build this reciprocal relationship with your energy field and the energy field of the earth.
We pause here to take a few breaths allowing all nine chakras to align and harmonize.
Feel the energy flowing freely through your entire being receiving codes of light,
Purifying,
Healing,
Balancing,
Energizing from the earth chakra below connecting you to Mother Earth to the Sun chakra above connecting you to spirit.
With each breath you take feel this clean energy moving through your system as you become balanced and realigned with the energy of source and spirit.
Take a deep breath in through the nose and out through the mouth.
I invite you to place your hands somewhere on your body that feels really loving and to take a moment to express gratitude for the energy centers within you and to know that you can return to this practice anytime you seek balance and alignment and when you're ready slowly open your eyes carrying this energetic harmony with you as you move through your day.
Thank you for meditating with me today.
Have a beautiful day.
