15:35

Managing Explosive Emotions Meditation

by Stephanie Aurand

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
332

Experience the magic of the full moon and lunar eclipse in Scorpio, as it illuminates the night sky with its blood red presence. This powerful lunar phase brings an emotive energy. From the comfort of your own home, find balance during this emotional time. As always, there is plenty of time for reflection. Peace, love, joy, harmony and abundance to you. You’re invited to listen to the meditation: Healing Light Love Meditation With Positive Suggestions. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.

EmotionsMeditationFull MoonScorpioBalanceReflectionPeaceLoveJoyHarmonyAbundanceGrowthTransformationExpressionNegativityGratitudeFinancial WellnessRelationshipsWisdomShadow WorkBalance And HarmonyGrowth And TransformationTruthful ExpressionRelationship MirroringInner WisdomFull Moon MeditationsLunar EclipseNegativity Release

Transcript

Find a comfortable position and close your eyes if you wish.

Be aware of your breathing,

The gentle flow of air in and out.

With each breath in,

Relax and calm,

And with each breath out,

Feel any tension and worries flow away from you.

This is your time to find peace and calm within.

This full moon invites you to find balance between possessiveness and sharing,

Between being inflexible to change and embracing change.

The Scorpio moon brings opportunity for transformation with all its complexities and mysteries,

While the opposing sun in Taurus brings inflexibility to change,

Materialism and possessiveness,

And a yearning for security.

Use the full moon to bring illumination to your life.

Until the gong,

Let the light symbolically shine on any patterns or behaviors holding you back from fulfillment.

And let them go.

And also use this time to celebrate the changes and progress you have made,

Challenges you've overcome,

Recognize your personal and spiritual growth.

The full moon signifies conclusion or a turning point.

Until the gong,

Contemplate what is manifesting currently in your life,

Whether positive or negative,

And determine your course of action.

Return your focus to your breathing.

This full moon invites you to find balance and to express your emotional truths.

Until the gong,

Find balance between what you have materially and who you are and are becoming energetically.

And now,

Until the gong,

Consider how you can sensitively and compassionately share your emotional truths,

Without an intense explosion of energies,

Which is neither beneficial for you or the recipients.

The eclipse energy is particularly focused around understanding and adjusting your attachments,

Your financial health and your intimate life.

Spend a short time now,

Until the gong,

Considering your attachments,

Financial health and intimate life.

Are there any adjustments or changes you wish to make?

Be aware that pointless worry doesn't distract you from moving towards your dreams.

Move through any fear to live joyfully.

You have all you need inside yourself to achieve.

During this intensely emotional time,

Be sure to follow practices that aid you in releasing negativity.

And if need be,

Distance yourself from toxic people and situations.

If there is a need to forgive,

Now is a good time to make that choice.

Just as there is magic in doing shadow work,

So there is magic in the mundane.

View life through the eyes of your heart.

Spend some time now in gratitude.

Nurture yourself during this full moon,

Avoiding extremes and use your inner wisdom and intuition to direct your decisions.

Consciously seek harmonious balance.

When you're ready,

Return your attention to your surroundings.

Thank you for choosing to meditate with me.

My love and appreciation flow to you.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.9 (45)

Recent Reviews

Amanda

May 9, 2023

As always, your meditations are on point! This one was beautiful and exactly what I needed. I constantly look forward to your new meditations. Blessings and love to you!

Deirdre

May 6, 2023

Absolutely amazing. Will be doing this all weekend.

More from Stephanie Aurand

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else