Welcome dear ones.
Today we are going to go on a journey into the crystal cave of Archangel Raphael.
Archangel Raphael is the Archangel of physical healing.
So let's begin by finding a comfortable position to sit or lie down in.
And when you have found this position,
Begin to focus on your breath,
Allowing your body to relax with every exhale.
The muscles of the face relax.
Your jaw relaxes.
And all of the stress or tension from your day begins to melt away.
We are going to bring our awareness now into our physical body.
So let's begin by bringing the breath even deeper into the lower abdomen.
And with your next inhale,
See if you can open and expand the space below your belly button.
And just observe,
Does this space feel open or constricted to you?
Is there any physical pain that you are carrying or holding in this area?
And then begin to bring your breath up into the diaphragm.
And with your next breath in,
See if you can breathe in and push and expand that diaphragm.
How does this feel for you?
Is this area constricted or open?
Do you hold any pain in your stomach,
In your mid-back,
Or within this region at all?
And then we're going to finally bring our awareness to our heart and to our chest.
And with your next breath in,
You're going to breathe into the space of the chest.
Expand and open your chest cavity.
And observe how this feels.
Is it easy to move the breath through?
Or does it feel constricted?
Do you hold any physical pain or tightness in this area?
Gently now bring your awareness into your heart.
Breathe into this space and feel with every breath in that your heart is beginning to expand.
Bringing your awareness a little bit deeper now,
You begin to see a mist beginning to form.
This mist begins to fill your heart and invites you in.
It feels soft,
Purifying,
And cleansing.
In the distance,
You begin to see a mountain appear.
Curious,
You begin to walk towards this mountain.
And with ease,
This mist begins to lift you up.
You begin to ascend all the way up to the top of this mountain.
Arriving now,
You see this emerald green cave before you.
And at the entrance of this cave,
There is a being waiting for you there that holds this emerald green light.
This is Archangel Raphael standing before you.
He has been waiting for you and is inviting you into his crystal cave.
He guides you in and invites you to look around.
What does this cave look like to you?
Archangel Raphael leads you now to a large crystal the size of a boulder.
He explains to you that this crystal holds healing power.
He invites you to place your hands over this crystal and to breathe in the energy into any area of your body that may be suffering or feeling pain.
Placing your hands on this crystal,
Begin to breathe and draw this light into your body now,
Seeing it traveling through your fingertips,
All the way up into your arms,
And into any area that is needing a little bit of extra support today in your body.
Continue to work with your breath and breathe as much of this light into this space as you need.
When that feels complete,
Archangel Raphael places his hand over your head and says,
Archangel Raphael places his hand over your head and a shower of light begins to flow down.
The shower of light clears your auric field.
It travels through the meridians and brings balance and restoration.
And it revitalizes every cell of your body.
Allow yourself to receive this flow of light now.
Now that you are clear,
Cleansed and realigned,
Archangel Raphael invites you to return to this space at any time.
This healing is always available to you.
Thanking Archangel Raphael,
He begins to guide you back to the top of the mountain.
The white mist immediately greets you and surrounds you like a warm hug.
Drifting back down into your physical body,
Arriving back now and connecting to this space again within your heart.
Begin to breathe now into the space where you had originally felt stagnation or pain.
And just observe if this area feels any different to you now.
And when you are ready,
You can begin to bring your awareness fully back into the room,
Into this space and time.
Taking one last deep breath in.
And when you're ready,
You can open your eyes.
Thank you for sharing this time with me today.
Namaste.
