Relax, Unwind & Harmonize With Crystal Alchemy Singing Bowls

Relax, unwind, and harmonize. Feel your heart expand in this truly one-of-a-kind experience with the Crystal Alchemy Singing Bowls. Susie will guide you into relaxation as you are held in the energy of Love. Breathe into the spaces that are activated! Within the track, you'll experience the sweet binaural tones of the heart space. These tones help to balance your right and left brain hemispheres. Sound heals us at a cellular level, working to repair your DNA, the crystalline structure of both the emotional and physical body. This endocrine set that Susie uses helps to bring balance and harmony to our hormones, and cortisol levels, helping us to align back to homeostasis. If you have any questions about this experience please message here on Insight Timer. This track is guided for the first 10 minutes and then leaves you time to be held in the rich tones of the Crystal Alchemy Singing Bowls. *Ends with koshi chimes.

Transcript

So for those of you who are new,

I just want to welcome you,

And I want to encourage you to use your breath in this space.

Long,

Deep inhalations.

Deep,

Deep into your belly.

Allowing your breath to ground you and pull you into the ground.

And when we do that,

And when we expand our belly,

And when we breathe in fully,

We begin to activate our body.

And the activation allows the energy to begin to move within.

Our body holds dissonance,

And together here with the bowls,

We're looking to create and seek harmony.

And hopefully,

By the end of the sound bath,

You will be feeling more harmonious.

More in tune with your flow and with your energy.

And that's what we're seeking here in this space.

You might have an intention of grounding your energy further into your body,

Taking it away from your head.

And you might have an intention to surrender fully to the day that you've had.

Maybe you're looking to release something.

Or maybe you're looking to manifest and hold space.

So whatever that is for you,

I want to invite you at this moment in time to take a long,

Deep inhalation.

Sit back.

Acknowledge that you've taken this time for yourself.

Acknowledge that you've shown up for yourself.

And now we set an intention to use this time for ourselves.

Connecting to that long,

Deep inhalation.

We imagine the breath drawing in from the top of our head.

Pausing at our center.

And we release it to the ground.

Relaxing.

I want you to release your muscles even further as you begin to relax your forehead,

Your eyebrows,

Your jaw.

Releasing any tension in your shoulders and your back.

Letting go of the tension you hold in your stomach,

Your legs,

Your calves,

Your ankles and toes.

Breathing into your heart space,

Expanding and filling it with the frequency of love and joy.

Allow the sound to move through you.

And if it feels like it gets stuck in one place,

Begin to use your breath.

Breathing deeply into the space that's activated.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing that place to expand with each breath expansion and fullness.

Allowing your heart to expand further with each breath that you take.

Allowing yourself to surrender fully to whatever comes up for you.

Surrendering fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.

Allowing yourself to surrender fully into this safe space,

This container of love.