Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5
This is Segment 5 of a 7-part, yoga-inspired chakra meditation series that integrates essential oils with visualizations, pranayama breathing and hand mudras for deeply grounding, calming and balancing effects. This segment focuses on the Throat chakra – our center authenticity and speaking truths. Essential oils are optional, but enhance the practice if you have them available. Feel free to practice this meditation without oils, which will still be a deeply grounding experience. If you're using essential oils, here's what I recommend for the Throat chakra: German Chamomile, Eucalyptus and/or Rosemary, Blend with pink grapefruit or lemon (optional). You may choose to use one oil for this chakra, or to make a blend.
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