Foundation Of Mindfulness, Hindrances And Awakening Factors

Foundation of Mindfulness, The Hindrances and the Awakening Factors. This is a long spacious meditation suitable for practitioners with some previous experience. This is from the fourth Foundation of Mindfulness.

Reviews

I listen to this meditation frequently. It resets an anxious, overwhelmed mind, restores balance and equanimity. Thank you again Bodhin 🙏

Deep. An experience to revisit.

For practitioners who already know the basic how-to of anapanasati or vipassana, this check-up on the hindrances offers an alternate window on awareness. With plenty of calm space for practice.

Nice clean well spaced thoughtfulness (although are we meant to think?): happy to be where I am today. Thank you. 🙏