10:12

Your Daily Ritual — Get Grounded

Name: Your Daily Ritual — Get Grounded
Uploaded: 2021-10-19T13:15:10.000Z
Duration: 10 min 12 s
Channel: Amy Patee
Description: In this Daily Ritual with Amy, you will be guided to come out of your head, into your body, and to connect with the powerful support of the earth. This is the perfect practice to do when you feel scattered, if your mind is overworking, and whenever you simply need to recenter yourself within.

by Amy Patee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

In this Daily Ritual with Amy, you will be guided to come out of your head, into your body, and to connect with the powerful support of the earth. This is the perfect practice to do when you feel scattered, if your mind is overworking, and whenever you simply need to recenter yourself within.

Grounding Guided Body Awareness Connect With The Earth Breathing Relaxation Balance Deep Breathing Tension Release Mind Body Balance Open Mouth Exhale Daily Rituals Elemental Energy Visualizations Grounding Rituals Hand Positions Recentering Visualizations

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.