Greetings.
Welcome to your daily ritual to get grounded.
For this sacred time with yourself,
You may want to light a candle,
Dim the lights,
Or just let yourself arrive into a truly comfortable position whether it's seated or lying down.
And then just bringing your eyes to close if you'd like.
Beginning to turn your attention inward.
And noticing your breath.
And as you are tuned in here to your breath,
Connect with your body and notice where you can feel the breath moving through your body.
And as you breathe out,
Feel the body letting go.
Feeling the body surrendering any unnecessary tension or holding.
Allowing more of you,
More of your body to gently oscillate with your breath.
And now begin to breathe more consciously down deep into your belly.
So possibly stretching out your inhale and letting it reach down into the depth of your belly.
Your belly might expand,
Reaching out,
Filling up.
And as you breathe out,
Again,
Just inviting all parts of you to settle,
To relax here in this moment.
Slowly breathing into the depth of your belly.
And slowly breathing out,
Letting go of tension,
Stress,
Unnecessary holding through the body.
And then take your breath a little bit deeper.
So as you breathe in,
To see if you can feel the movement of the breath spreading all the way down into your hips.
As if the breath can travel down to touch into the depth of your pelvis now.
Let your inhales and your exhales both be very slow and complete.
And as you breathe out,
Let the jaw release here.
You may even want to let the mouth open slightly and just let some of the breath leave out through an open mouth.
Feeling how that breath supports you in letting go even more here.
Maybe softening across your low back and then noticing your legs as you continue to breathe deep down into your pelvis and letting your legs surrender.
Feel your legs beginning to drop down into the floor.
And if you happen to be sitting upright and you can touch your legs or just place your hands over your thighs or your knees or even your ankles or feet.
You can do so just to support your awareness coming down into this lower part of your body.
Beginning to feel your awareness,
Your energy becoming grounded.
And beginning to acknowledge your body's connection with the earth.
As you breathe in deeply here,
Imagine your breath now being able to reach down and out of your pelvis flowing into the earth.
And as you exhale,
All parts of you,
All parts of your body descending a little bit,
Growing heavier,
Becoming more grounded.
Let's take five more slow grounding breaths in this way.
Breathing in,
Touching down in your body and letting that breath spread out into the earth and breathing out,
Letting all parts of you rest heavy into the support beneath you.
Coming out of thinking mode into feeling mode,
Into your body,
Into connection with the earth.
Beautiful.
And as we prepare to transition from this practice today,
Consider how you feel.
Consider how much earth energy,
How much grounding you may need to feel at your best.
And in your mind's eye,
Begin to visualize earth's energy rising up through the foundation of your body and flowing up through your body,
Filling you up with the perfect amount of earth energy so that you feel stable,
Grounded,
Connected,
And really balanced in your mind and your body.
Take one more slow breath in as you find this perfect balance of groundedness within for yourself today.
And on your next exhalation,
Again,
Maybe relax your jaw and just slowly sigh out through an open mouth.
If you'd like,
You could gather your palms together,
The front of your chest to seal in the goodness from your practice today.
May you feel deeply anchored inside your body and connected to the earth throughout the rest of your day.
Thank you so much for joining me.
