Okay,
So let's start,
And let's say,
First of all,
Just pay attention to the breath,
See how it moves inside,
Going in,
Going out,
And as we're breathing,
And we're aware of the breath,
Let's try to be,
Or to add gratitude,
And to feel that life giving us life,
With each breath,
And we feel gratitude.
When we inhale and we exhale,
Gratitude is a combination or unites the mind and the heart,
So it's a combination of a thought and an emotion,
So like this we're synchronizing mind and heart,
And we try to feel that the gratitude and the life force that we inhale is spreading all over the body and vitalizing the tissues,
The cells,
All our existence is vitalized with gratitude and the life force,
The prana.
Let's try to feel the quality of the prana,
The life force,
The chi,
When we inhale,
When it comes in,
How it's like discharges power,
Vitality,
And then we can exhale what we don't need,
Again with gratitude.
Now to increase the power,
Let's widen our awareness,
So we do everything the same,
But with awareness,
We're aware that we're breathing from infinity,
Not only from just outside the body or from the body,
Gratitude and 100% awareness of the process of breath,
Of the unity with all there is,
And as we inhale,
We're vitalizing our existence,
Our human existence,
And as we exhale,
We're vitalizing the creation,
So the creation is also a being like you,
Like me,
It's a being,
And it needs to be vitalized like you,
Like me,
We're vitalizing the creation with love,
With gratitude,
And with a sense of here,
I give you,
And the creation is the stars,
The galaxies,
And as well,
Our fellow human being,
Animals,
Plants,
The oceans,
Everything,
So we feel so much abundance,
So much bounty,
And we share it,
So all living forms and all existence will be full of bounty,
Of light,
Of radiance,
And the growth of someone is our growth as well,
Because we're all one,
The light of someone else is our light,
Because we're all one light,
And as we're breathing with so much abundance,
So much bounty,
We're raising consciousness,
We're raising our vibration,
And we're sharing that and supporting each other to grow and vibrate more and more and more higher frequencies,
Breathing with the stars,
Breathing with the galaxies,
Breathing with the oceans and the trees and the butterflies,
Breathing with the mountains,
With nature,
With deep resources of the earth,
Everything breathes,
Everything is completely united,
Inhaling peace,
Exhaling peace,
Inhaling love and exhaling love,
Inhaling gratitude,
Exhaling gratitude.
As we're breathing with so much awareness,
So much unity,
Let's scan our system emotionally to make sure that we're releasing any tension,
Emotional tension that may be lodged in our system,
And if we do recognize some emotional tension,
We can inhale that beautiful vitality and love and wellness into that area of tension,
And exhale,
Release it,
So we feel lighter,
So much better,
Releasing tension,
Emotional tension from the energy centers,
Normally it can be blocked in the throat,
In the chest,
In the solar plexus most common,
It can be anywhere else,
And as well,
Let's try to release tension,
Emotional tension that is lodged in our physical tissues,
So without necessarily knowing where and what,
Just invite our physical body to release emotion from all the tissues,
I don't need it anymore,
And asking the breath and the universe and the whole creation to support you in releasing lodged tension from your physical form,
As much as we surrender to that,
It's easier to release,
As much as we are less me,
And we're just completely surrendering and inviting life to heal,
To support,
To transform,
The magic happens,
Completely surrender to the healing power of creation,
To cleanse and harmonize you,
Nothing to do with the mind,
Just to invite,
To be clear,
And to enjoy and surrender,
And now we want to release tension from a physical form,
Any form of pain or discomfort,
We invite to release by inviting the life force from all creation to support in transformation,
Again we surrender,
The wisdom that runs all this creation,
We are part of,
We are that,
And a lot of tension in our body,
Physical discomfort has to do with not flowing with that wisdom,
Not being in harmony,
Not following the way,
Tao,
So here we surrender to the way,
Nothing to do,
Surrender and enjoy,
Remember to keep infinite awareness,
Remember that you are all there is,
So don't shrink and limit your existence to this tiny form called human,
We are being before human,
And being has no form,
No shape,
It's beyond time and space,
It's one,
So we surrender to being,
And then our humanity can shine,
Because it's connected 100% to the source,
Let's release any form of tension from our mind,
If there's any leftover mental tension,
We feel that the mind keeps on jumping,
It cannot let go,
No worries,
Just invite the life force of the whole creation,
The love of existence to support your mind in relaxing its anxieties,
Its thoughts,
So it can release and unite,
And next let's cleanse any leftover karma,
Like deeds that are stagnant in our system from infinite lifetimes and from this lifetime,
And again invite the power of creation,
The wisdom of creation that we are part of,
To support in this cleansing,
Renovation,
As if we are completely cleansing to start from zero,
Right now,
Pure infinite being,
I'm inviting the life force of creation to cleanse any form of karma from my system,
So this very moment I am reborn,
Fresh,
New,
Radiant,
And now just drop any thought,
Any image,
So the mind can completely surrender into the heart and into that sense of infinity,
Pure being,
Pure consciousness,
Pure light,
When we are nobody,
We are everybody,
We are everything,
We are everywhere,
Beyond time and space,
Pure consciousness forever,
And to make it practical what you're just doing into our day,
I'd like to mention a few tricks that can help us,
You know,
Because we are not going to sit like this all day,
So one thing that works for me is make sure that the mind is in harmony with the heart,
Yeah,
So when I feel that my mind goes somewhere,
I'm bringing it back to the heart,
To the center of the chest,
That's where it should reside,
Another thing that helps is to bring awareness,
Maximum awareness to what I do,
How do I sit,
How do I walk,
How do I do everything,
So the mind moves out of its habitual automatic functioning,
And like this we can also pay attention to habitual thoughts,
And when we are out of of synchronization with the heart and with life,
Being in nature,
Connecting to flowers,
Connecting to the trees,
Connecting to the clouds,
Helps so much as well,
And whatever else I'm sure you have developed in your life that supports you,
Just use it,
So I thank you very much for joining,
And let's all have a beautiful day,
And looking forward to see you again.
Adios!
