Chakra Balancing Meditation

This guided meditation is designed to heal and balance each of the 7 major chakras. As you move through each of them, you are asked to open, balance, and receive the gifts that each chakra has to offer you. There is also an affirmation given at each energy center to help make a deeper connection to the meaning and central quality of each chakra.

Transcript

We'll begin today in a seated position.

Allow your eyes to close comfortably and begin to follow your breath.

With each breath,

Just allow yourself to release and surrender a little bit more on every exhalation,

Knowing you are safe and supported.

Let's take the breath a little bit deeper now,

Drawing it deep into the belly,

Letting the belly expand but remain soft on the in-breath and move gently towards the spine on the out-breath,

Feeling the body and mind softening as you breathe.

Now just find your own rhythm,

Your own pace to your breath,

Taking a moment to call yourself back from wherever you've been during the day,

All the places you sent your attention and energy,

Drawing your energies back home to your heart center,

Grounding yourself in the here and now as you do this.

Allow your mind to empty what it no longer needs to hold onto.

Let it flow out and away.

Allow your body to release what it no longer needs to hold onto.

Let it flow out and away.

Take a moment to connect to the ground beneath you,

Whether you're seated in a chair or campfire style.

Spend a few breaths breathing in the Earth's energy on the inhalation,

Letting the Earth's energy fill you up with her calm and centering presence.

And as you exhale,

Allow whatever is ready to be released to flow into the Earth.

Do this for a few moments until you reach a place of balance and equilibrium.

We are now ready to move through the chakras.

Breathe down to where the weight of your body rests,

Below the base of your spine to your root chakra.

This is your chakra of belonging.

Allow your root to connect deep down into the Earth below you.

Breathe into your root chakra.

Let it gently soften and expand with the breath,

Taking in nourishment and life force energy and invite in the color red,

The color of a rose.

Let your root be bathed in this vibrant red as you receive the gifts of safety and stability.

See yourself living in radiant health,

Boundless energy and supported by the people around you unconditionally.

As you see this,

Say silently to yourself,

I am here.

Now let this vibrant red chakra continue to glow and spin in your root as you move your awareness up to your sacral chakra located just below the navel.

This is your chakra of relationships,

Sexuality and creativity.

Breathe into the area,

Letting it gently soften and expand on your breath,

Taking in nourishment and life force energy and invite in the color orange,

The color of the setting sun.

Bathe your sacral chakra with this beautiful orange light as you receive the gifts of creativity,

Pleasure and abundance.

Seeing yourself experiencing meaningful relationships,

Visualize your creativity flowing and seeing your abundance in every aspect of life.

Saying silently to yourself,

I am nourished by my relationships and my creative life.

Now let this beautiful orange chakra continue to glow in the area below your navel,

Nourished and revitalized as you move your awareness to your solar plexus chakra located below the rib cage.

This is your seat of personal power.

Allow the solar plexus chakra to soften and expand on your breath and invite in the color yellow,

The color of sunshine.

Bathe your solar plexus in this beautiful yellow as you receive the gifts of self-esteem and self-worth.

See yourself deeply fulfilled in your life and relationships.

Saying silently to yourself,

I am enough.

Now continue to let this sunny yellow chakra glow and spin in your solar plexus,

Nourished and revitalized as you move your awareness up to the center of your chest into the heart chakra,

The chakra of love and compassion.

Simply breathing into your heart,

Letting it soften and expand with the breath.

Invite in the color green,

The color of emeralds.

Bathe your heart center in this brilliant emerald green,

Bringing in nourishment,

Renewal and life force energy.

Allowing yourself to receive the gifts of love,

Gratitude and forgiveness.

Seeing yourself living in perfect harmony with everyone in your life.

Let it fill with gratitude.

May the heart expand with compassion and forgiveness and total self-acceptance.

Saying silently to yourself,

I give and receive love freely.

Let this brilliant emerald green chakra continue to glow and spin,

Nourished and revitalized as you move your awareness up to your throat chakra.

Located in the throat,

This is the chakra of self-expression.

Allow your throat to soften and expand with the breath.

Inviting in the color blue,

The color of the sky.

Breath blue into your throat center,

Bringing in nourishment and life force energy.

Receiving the gifts of self-expression,

Visualizing yourself happily,

Expressing your uniqueness and feeling like you are heard and loved for all that you are.

Saying to yourself,

I hear and speak my truth.

Now let the sky blue chakra continue to glow,

Nourished and revitalized as you move your awareness up to your third eye chakra located between your eyebrows.

Your third eye chakra is the seat of wisdom and intuition,

Gently allowing it to soften and expand with the breath.

Inviting an indigo or a deep purple blue,

The color of twilight.

Bathe your third eye with this beautiful indigo color,

Bringing in nourishment and life force energy.

Inviting the gifts of clarity,

Insight and imagination.

Visualize yourself feeling fully supported by the universe as you pursue your personal growth goals and happily following your highest path.

Saying to yourself,

I trust my inner wisdom as it guides me along my path.

Now let this indigo chakra continue to glow.

It is now nourished and revitalized.

Moving your awareness now up to your crown chakra located at the top of your head.

This is the chakra of oneness and bliss.

Allow the area to soften and expand with the breath.

As you invite in a light violet color.

Bathe your crown chakra in a beautiful violet light.

Bringing in nourishment and life force energy.

Inviting the gifts of spiritual connection and bliss.

Visualize yourself living in wisdom and awareness.

Surrendering to divine love and joyfully contributing to the world in a way that is the most meaningful to you.

Saying to yourself,

I am one with the whole.

Now let this violet chakra continue to glow.

It is now nourished and revitalized.

We're going to see now if we can hold all of the seven chakras in your awareness.

Starting at the root.

Seeing a beautiful red.

Moving up to the orange in your sacral chakra.

Yellow in your solar plexus.

Green in the heart.

Blue in your throat.

Indigo at your brow.

And violet in your crown chakra.

Hold them all in your awareness.

Bringing them into harmony and balance with one another.

Letting your breath and your awareness nourish them in whatever way they need.

Release that visualization now.

Knowing that your chakras are in balance and in harmony.

Shift your awareness into your heart center.

And spend a few breaths breathing in and breathing out of your heart.

Feeling a sense of gratitude and appreciation as you integrate all the gifts and attributes that each chakra has to offer.

And when you're ready,

We will draw this meditation to a close.

Take a moment to bring your full awareness and attention back into the room you are in.

Wiggling your fingers and your toes.

And when it feels right,

Opening your eyes,

Aware and alert.

Reviews

Beautiful practice 💚
Thank you for sharing 🙏😊

Thank you 🙏🏼

Great guided chakra meditation..came out very focus and grateful

Great..very integrating and energy charging all over my systems! Namaste

Thank you 🙏🏼🙏🏼

I love the idea of receiving the gifts for each chakra.

Beautiful

Beautiful meditation

Beautifully balancing and empowering. Thank you for a calming journey.

This has been one of my favorite cleansing meditations. Thank you 💙🙏💙

Thank you very much 💙💙💙