1:01:21

Yoga Nidra For Menopause (With Music)

Name: Yoga Nidra For Menopause (With Music)
Uploaded: 2021-10-20T13:42:30.000Z
Duration: 1 h 1 min 21 s
Channel: Jennie Wadsten Sharma

by Jennie Wadsten Sharma

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Welcome to this balancing Yoga Nidra for Menopause. This can be a challenging time in life and this Yoga Nidra is focusing on balancing the nervous system and the body and mind. We'll start with a few minutes of PMR (Progressive Muscle Relaxation) to release tension in the body, and then a soothing breathing exercise and a body scan. You'll be guided for 23 minutes followed by just music for 48 minutes for you to drift off a bit and have your own, unique experience. With Love, Jennie

Yoga Nidra Menopause Music Nervous System Progressive Muscle Relaxation Breathing Body Scan Guided Safe Space Self Awareness Menopause Support Balance Body And Mind Breathing Awareness Unique Experiences Visualizations Tension Releasing

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

© 2026 Jennie Wadsten Sharma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.