Welcome,
And thank you for joining me for today's guided meditation on aligning with our inner truth.
Close your eyes and settle into whatever position you are most comfortable in at this moment.
Each and every one of us were born into this world with a beautiful light inside of us,
Connecting us to all others.
A light so full of warmth and love.
A light that swells within us whenever love is present.
A light that begins to ever so slightly dim when fear is introduced.
Fear tries to warn you by whispering thoughts into your mind.
Maybe it has told you that you are not good enough.
Maybe it has told you that you aren't worthy of love.
Maybe fear has told you that others won't accept you for who you are.
And as this fear has planted its dark seeds within your mind,
Has it also clutched at your heart,
Making it hard to breathe and move forward.
But this fear is not your truth.
This fear is protective.
Because it smothers you with protection,
It pushes you away from the one thing that will set you free.
The light.
My dear loved one,
The light is still within you,
Waiting to have the opportunity to shine brighter.
The magnificent light of love and truth is right there within you.
Take a deep breath in and breathe in light,
Love and positive energy.
And hold that breath inside of you,
Allowing the light to spread to every cell in your body.
When you're ready,
Breathe out the darkness,
The fear and the pain.
Breathe in the light,
Love and hope.
Breathe out darkness,
Fear and anger.
Breathe in light and love and peace.
Breathe out darkness and fear.
Breathe in the light.
Breathe out the darkness.
Breathe in the love.
Breathe out the fear.
Allow the light and love to fill the space in your entire precious body.
To fill every space.
As the light within you expands,
Take another deep breath in.
Imagine now a bright light shining from above,
Coming towards you.
You feel its warmth as it continues to come closer to you.
As the light comes closer,
You feel the light within you growing brighter and stronger and warmer.
And as the light from above touches your head ever so softly,
It reunites with the light within you.
The light grows brighter and the warmth intensifies as it spreads throughout your entire body.
For they are one.
They are the same.
The light above is the light within you.
Allow this warmth to spread throughout your body.
Breathe into it.
Every cell in your body is being bathed in this beautiful,
Warm light.
This healing light of love.
As you continue to feel the light spread,
A calmness sweeps over you.
Peace in its most beautiful form.
And there is a silence between the words.
Within that silence is your truth.
The truth to all answers you seek.
Within that silence is light.
The answers are already within you.
For your light,
The light of love,
Is your inner truth.
And it will always be there to guide you through the silence.
Through the fear.
Through the darkness.
This light does not come in the form of a torch or a lamp.
It is your entire being.
For you are the light.
As you sit in this moment,
Surrounding yourself with light and love and warmth,
Continue to breathe out the darkness and fear that may try to creep in.
Breathe it out.
Rise above it.
And continue to be one with the light.
Sit in the light.
And as it has spread to every space in your body,
Allow it to shoot out of you into the ground below you.
Just as the roots of a tree,
Grounding so deeply into the ground,
Growing in strength and balance,
You too are grounding so deeply,
Your light and truth growing in strength and balance.
Now imagine yourself as a tree.
A white tree of light and love.
Your roots continue to grow stronger below you.
As this light grounds you,
You are able to sit taller,
Your head rising ever so softly,
Allowing the light to continue upward through the very core of your being,
Upward through the spine of your neck,
Branching out through your arms and your fingers.
Just as the branches of a tree shoot out in every direction,
Allow your light to do the same.
You are this steady,
Strong tree of light.
Sit below as you are shining above,
And as this light continues to connect to the light from above,
You know that you are loved.
You are enough.
You are so precious.
You are worthy.
There is balance,
Calm,
Peace,
Truth.
As you sit in this light,
Be still.
Sit in your stillness and silence for just a few minutes.
If a thought comes,
Let it pass through your branches quickly,
Just as a breeze passes through the trees.
Sit in this silence.
Rest with this silence and be present in your truth.
Breathe in the light.
Breathe out the darkness.
Breathe in the love.
Breathe out the fear.
The light in me sees the light in you.
Namaste.
