This is Rasa and welcome to this healing energy meditation designed to guide you into a state of rejuvenating relaxation and inner balance.
We will also visit and cleanse your chakra system for which you do not need to prepare or know anything in advance.
Everything here is created to help you so you can just relax and let go.
Let's begin my sweet soul.
I would like to ask you to now find your comfortable position,
Whatever way is comfortable for you.
This can be seated or laying down or any position at all in which you can fully relax.
Let's begin our time together by moving away from what just was,
Where you had to be or need to go after.
Let that go.
And,
Land your attention now into your body.
Almost like you are hugging yourself with your gentle focus,
Containing your entire body within your soft focus.
It almost feels like your attention has an electromagnetic field and is now hugging your body with it.
Taking a few deep breaths in and out.
And,
When you do that,
Release any tension that you can detect,
Any thoughts that shouldn't be here now and keep hugging your body with your gentle focus.
You,
Yourself,
Have the power with the same attention to align your body into complete wellness and balance.
This healing energy session is not just a temporary fix,
It is part of your journey of well-being and balance.
It can be the catalyst for transformation,
The spark that ignites and supercharges your inner healing abilities.
As you continue to embrace your body in the gentle focus,
Allow yourself to fully absorb this healing frequency that hugs your body.
See it as a glow or a light.
Also,
See that your heart glows in a unique light also.
Now feel the healing energy of your focus that is hugging your body to begin to merge with the energy of light of your heart.
See it all blending,
Beginning the creation of a harmonious balance within.
As you continue to relax deeper into this experience,
Visualize a soft,
Warm light surrounding your body from the outside.
This light is no ordinary light,
It is the healing energy of the Universe,
A gentle yet powerful force that knows exactly where to go,
Where to apply its healing power.
Picture this healing light as a luminous,
Shimmering energy,
Flowing gracefully through the air and into your being.
If you feel any twitching or jerking through the body,
Allow it to happen,
This is part of returning to balance and perfect health.
Starting from your toes,
Feel this light gently touching your skin,
Bringing with it a sense of peace and tranquility.
As it makes contact,
Notice how it begins to dissolve any lingering tension or discomfort.
It's like warm,
Liquid honey seeping into every cell,
Soothing and comforting.
With each inhale,
Imagine drawing this healing light deeper into your body,
Allowing it to flow up through your feet,
Ankles and calves.
As it moves,
It releases knots and tightness,
Leaving behind a profound sense of relaxation.
This healing energy continues its journey up through your knees and hips.
With each breath,
Feel it encompassing you like a cocoon,
Cradling you in its gentle caress.
Notice how your muscles respond,
Letting go of any resistance as they surrender to this beautiful energy populating within.
As the light moves higher,
It reaches your abdomen,
Chest and back.
Feel it as a warm wave,
Washing away any stagnant energy or negativity,
Cleansing and rejuvenating every organ and tissue it touches.
With each breath,
You feel lighter and lighter,
As if a weight has been lifted from your shoulders.
Speaking of which,
Bring your attention to your shoulders,
A common area for holding tension.
As you exhale,
Consciously release any remaining tightness here.
Feel the warmth of the healing light between the shoulder blades running like a warm liquid,
Melting away any stress,
Leaving your shoulders free and relaxed.
Feel the light continuing to trickle down your arms,
Flowing through your elbows,
Wrists and hands.
Notice how your fingers tingle with renewed energy,
Each joint and muscle glowing with vitality.
This healing energy dances along your fingertips like tiny sparks of light.
As the light reaches your neck and head,
Feel its gentle touch on your skin.
Notice how the muscles in your face soften,
Your jaw relaxes,
Unclenches and your forehead smooths out.
Notice how your scalp tingles with anticipation,
As if it knows something beautiful and transformative is about to happen.
This healing energy is now well and truly settled inside you.
This forever lasting power is now ready to begin its powerful and healing work and to take you on a journey of pure bliss and beautiful balance.
Now,
As you are immersed in this illuminating,
Healing light,
It's time to address any lingering emotions or any pain that may have been weighing on your heart.
With each breath,
Affirm to yourself,
I release all that no longer serves me.
I am free to embrace joy and abundance.
I am worthy of love and happiness.
With each exhale,
Imagine releasing it all into the light,
Surrendering it to the universe for transmutation.
Allow yourself to intentionally let go of any heaviness or burdens you may have been carrying.
It is safe to do so,
And you are supported in this sacred space.
First,
Gently bring to mind any feelings of sadness or grief that have been holding you back.
Perhaps there is a loss you have not fully processed or a hurt that still lingers.
As you exhale,
Visualize these emotions as obstacles dispersing into the light.
Feel the weight lifting from your chest,
Replaced by a sense of lightness and relief.
Exhale and feel and see your heart to open like a flower,
Blooming with fresh,
Incoming peace.
Next,
Consider any frustration or resentment that may have been lurking within you.
It is ok and natural to feel this,
Yet we need to also acknowledge it and to let go.
If we do not address these feelings,
These emotions can have a negative effect on our mind and body.
Gather up the courage and with each breath,
Release any toxic,
Heavy or negative feelings into the healing light.
Imagine them dissolving into wisps of smoke carried away on the gentle breeze.
Feel the tension melting from your muscles,
Replaced by a deep sense of calm and forgiveness.
It is absolutely a beautiful process to do this,
To gift yourself deep and healing peace.
Now turn your attention to any overthinking and emotional hurdles you may have.
Those persistent worries that may keep you awake at night.
These emotions can be paralyzing,
Preventing you from fully living and experiencing life.
Notice where they reside within your mind or body.
Now,
As you exhale,
Envision these fierce ash chains breaking free and no longer binding you.
Feel the rush of liberation as you step into a new space of courage and greater strength.
You are free to embrace life with open arms,
Free from fear.
Finally,
Consider any self-doubt or limiting beliefs that have been holding you back.
These thoughts can be like walls,
Blocking you from reaching your full potential.
With each breath,
Release these barriers into the light.
Watch as they crumble away,
Revealing the vast expanse of possibilities before you.
Feel the newfound confidence and clarity that want and begin to arise within you.
As you release these emotions and any pain,
Feel a greater sense of spaciousness and lightness within you.
It will continue to feel more and more spacious within,
And that you are no longer weighed down by the past.
You are free to move forward with grace and ease.
Dedicate this brief moment to feel liberation,
Knowing that you have the power to create the you truly want and deserve.
Now that you have released so much and made space,
Let's restore balance and harmony within your being.
Imagine yourself in a beautiful,
Peaceful garden,
Surrounded by blooming flowers of every color.
Each flower represents a different aspect of your being.
As you walk through this garden,
You are drawn to the flowers that need your attention the most.
See yourself approaching a vibrant red rose,
Symbolizing your root chakra,
Your foundation.
This chakra is all about your grounding and stability.
So,
As you gaze at the loving red of this rose,
Bring it towards your chest and feel its energy flowing into you.
Feel its vibrant red energy anchoring you to the earth.
With each peaceful breath,
You become more rooted and secure.
Feel the stable energy of the earth beneath your feet,
Supporting you and giving you strength.
Next,
See yourself come across a brilliant orange marigold,
Representing your sacral chakra.
This chakra is your center of creativity and passion.
Next,
See yourself run your fingers over this beautiful flower,
Feeling yourself connecting with the marigold's energy.
Feel it give you a surge of inspiration and vitality.
Next,
Your creative energy begins to flow freely,
Igniting your passions and desires.
It is gifting you a sense of joy and enthusiasm for life.
Moving on,
See yourself encounter a bright yellow sunflower,
Symbolizing your solar plexus chakra.
This chakra is your source of personal power and confidence.
Next,
Watch the sunflower's golden light and energy dancing in the air.
Feel a fire igniting and burning within you.
Feel the golden light to awaken your inner strength.
Next,
Feel yourself becoming empowered to take on any challenge.
See and feel yourself standing tall and confident,
Just like the radiant sunflower,
Ready to own your true power.
Next,
Further along the garden path,
You discover a lush green fern,
Representing your heart chakra.
This chakra is the center of love and compassion.
Run your hands down the fern and inhale its magical essence.
Feel a wave of pure love to wash over you.
The green energy of the fern is filling you with the frequency of compassion for yourself and others.
Feel your heart to open wide.
Your heart radiates love and kindness,
And your being feels deeply connected to all living beings.
Next,
Right next to you,
Find a serene blue forget-me-not.
It symbolizes your throat chakra.
This chakra is your center of communication and self-expression.
As you feel and express gratitude for such a beautiful flower,
Feel your throat opening and clearing.
As it opens gently,
Feel your ability to speak the truth strengthened.
Speak it with ease and clarity,
Letting your words flow freely and feeling a sense of liberation in expressing yourself authentically.
Next,
Let's continue across this beautiful and gentle place,
Gazing over until your eyes come across a majestic indigo iris that represents your third eye chakra.
This chakra is your center of intuition and insight.
Next,
Cup this flower in your palms.
Connect with the energy of iris.
Feel your third eye awaken and gently open.
The powerful energy emanating from the iris is making the area between your eyebrows gently tingle,
Warmly and softly.
Tapping into your ability to see beyond the physical world,
Connecting you with your intuition and universal wisdom.
Trust your inner guidance,
It will always lead you in the right direction.
Finally,
See yourself arrive at a brilliant violet lotus,
Symbolizing your crown chakra.
This chakra is your connection to the divine and higher consciousness.
Gaze at the lotus flower.
Feel it emanate the energy of peace and oneness.
You are connected to the universe and the flow of divine energy is coursing through you right now.
As it is through me and everyone else,
Same energy uniting us all.
You are aligned with the cosmos and you know that you are a divine,
Precious being,
A part of something greater and unseen.
As you stand in the center of this garden,
Surrounded by the energy of these blooming flowers,
You feel yourself being connected,
Completely balanced and in perfect harmony.
Your chakras are completely aligned and vibrating with nothing but pure energy.
You are a symphony of light and color,
Radiating with the essence of the universe.
With each breath,
Affirm to yourself,
I am balanced,
I am aligned,
I am whole,
I am in perfect harmony with the universe.
Take some time to now be in this sweet state of balance and harmony.
Feel the peace and wholeness within you,
In the healing embrace of the universe.
You are a beacon of bright light,
Shining with the essence of divine and pure love.
Now see yourself,
Standing barefoot on this beautiful earth,
While enjoying this natural and sweet state of balance and harmony.
Feel those harmonizing energies from the earth,
Continuing to find balance with your emotions,
Providing the necessary healing powers within yourselves.
Feel the peace and wholeness within your entire being,
As everything feels as one right now.
You,
The earth and the universe are all connected and working in harmony to create this magical energy,
Energy of perfect balance and pure well-being.
You may stay in this state of balance and harmony for as long as you like,
Allowing the healing energy to continue to flow through you,
While you stay for a little while.
Express gratitude for this time of healing and restoration.
This meditative space and experience is here for you whenever you want to feel this bliss once more.
Now you can make your choice to either gently bring your awareness back to your physical body and slowly come back to the present moment to open your eyes,
Or you may now drift into sleep,
As the healing energies will continue to flow and do its work within your body and mind.
Either way,
My sweet soul,
You are refreshed and renewed,
Ready to step into the world with a heart full of balance and a spirit aligned with the cosmos.
You are restored,
You are whole,
You are in perfect harmony.
May this healing energy meditation continues to guide you to a place of deep balance and harmony.
Namaste.
