Grounded, Centered, And Expanded

This guided visualization meditation is a journey of spaciousness and calm. The focus here is to connect and ground you into your center while expanding your awareness outward and upward. This track brings a sense of balance, ease, and relaxation. The soothing background music supports the gentle narration. This meditation takes you deep within yourself, and expands you beyond your current circumstances to find your place of peace.

Reviews

So AMAZING! Thank you!

I absolutely loved this meditation. I recently had a spinal tap procedure that has left me in so much physical pain and this meditation allowed me to rise above that pain and into the galaxies. I had a wonderful sense of floating with no pain. I really just didn't want to come back down.

Thank you so much for making this available on insight timer. 🙏

Namaste

What a perfect way to enter the day as I get ready for work. Feeling grounded and ready. This meditation is very calming and gentle. Amar thank you! 🥰

The best grounding I have had. Thank you.

A relaxing and yet aware journey. Deeply grounding and also expansive. Thank you 🙏🏻