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This EFT meditation is designed for anyone feeling under pressure and wanting to prevent burnout. It begins with acknowledging the pressure and associated stress and then shifts the focus to letting it all go. The physiological sigh is also incorporated to further help create a sense of peacefulness, balance and calm. When we live with elevated levels of stress hormones continuously flooding our system, we run the risk of burnout. EFT, an evidence-based practice, is effective in reducing pressure-fueled stress that causes burnout when it is prolonged and excessive. So let’s get tapping to release the pressure and stress and calm the nervous system. Please note that there is no preamble at the top of the track so that you can get straight into releasing the pressure and stress you are feeling in your body. And for those new to EFT, I cover how to locate the acupressure points used when tapping in my talk - An Introduction to EFT Tapping - which you can find under my profile.