Hi,
This is Jessica with the J-Way.
Nourish your body,
Mind and soul.
Here I will be guiding you through a series of healing meditations through the seven chakras.
The chakras are subtle energy centers within our bodies and around our aura that help to transform our energies into frequencies our subtle energy system needs to keep us healthy.
I developed these series of meditations to connect and support you on your health and healing energetic journey.
You can listen to each chakra individually or go through all seven chakras here for a full healing experience.
Now relax and enjoy your energy healing now.
The first energy center is the root chakra.
Close your eyes and find a comfortable seat.
Finding steadiness as you drop into the sensation of your body.
See and feel your root chakra at the base of your spine.
Start to envision a red ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice this red ball of energy getting bolder,
Brighter,
More vibrant in color.
Spinning faster and faster and faster.
Feeling a warm and tingling sensation.
Feel this red light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears and anxieties relating to stability,
Security and survival instincts.
Affirming to yourself I am safe and secure.
I trust that everything is happening for my highest good.
I am safe and secure.
I trust that everything is happening for my highest good.
I am safe and secure.
I trust that everything is happening for my highest good.
The second energy center is the sacral chakra.
See and feel your sacral chakra right at your heart.
Start to envision an orange ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice this orange ball of energy getting bolder and brighter,
More vibrant in color.
Spinning faster and faster and faster.
Feeling a warm and tingling sensation.
Feel this orange light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears Affirming to yourself I am creative and follow my dreams.
I enjoy a healthy and passionate life.
I am creative and follow my dreams.
I enjoy a healthy and passionate life.
I am creative and follow my dreams.
I enjoy a healthy and passionate life.
The third energy center is the solar plexus chakra.
See and feel your solar plexus chakra right at the base of your rib cage above your navel.
Start to envision a yellow ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice this yellow ball of energy getting bolder,
Brighter,
More vibrant in color,
Picturing the sun.
Spinning faster and faster and faster.
Feeling a warm and tingling sensation.
Feel this yellow light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears and anxieties relating to your growth and intellect,
Personal power and spiritual evolution.
Telling to yourself,
I am strong,
Confident and empowered in all my life's adventures and journeys.
I am strong,
Confident and empowered in all my life's adventures and journeys.
I am strong,
Confident and empowered in all my life's adventures and journeys.
The fourth energy center is the heart chakra.
See and feel your heart chakra right at your heart center.
Start to envision a green ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice this green ball of energy getting bolder,
Brighter,
More vibrant in color.
Spinning faster and faster and faster.
Feeling a warm and tingling sensation.
Feel this green light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears and anxieties relating to love,
Compassion and well-being.
Affirming to yourself,
I am peaceful and I give and receive love effortlessly and unconditionally.
I am peaceful and I give and receive love effortlessly and unconditionally.
I am peaceful and I give and receive love effortlessly and unconditionally.
The fifth energy center is the throat chakra.
See and feel your throat chakra right at the base of your neck at your throat.
Start to envision a sky blue ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice the sky blue ball of energy getting bolder,
Brighter,
More vibrant in color.
Spinning faster and faster and faster,
Feeling a warm and tingling sensation.
Feel the sky blue light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears and anxieties relating to self-expression,
Communication and speaking your truth.
According to yourself,
I always express myself truthfully and clearly.
I always express myself truthfully and clearly.
I always express myself truthfully and clearly.
The sixth energy center is the third eye chakra.
See and feel your third eye chakra right between your eyebrows.
Start to envision an indigo ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice this indigo ball of energy getting bolder,
Brighter,
More vibrant in color.
Spinning faster and faster and faster,
Feeling a warm and tingling sensation.
Feel this indigo light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears and anxieties relating to feeling unclear,
Unfocused and connecting to your inner guidance,
Your intuition.
Affirming to yourself,
I am clear and focused in all life situations.
I am clear and focused in all life situations.
I am clear and focused in all life situations.
The seventh energy center is the crown chakra.
See and feel your crown chakra at the top of your head.
Start to envision a purple ball of light that is dull and gray.
Begin to spin this ball of energy releasing tension and toxic energy that is diminishing your love and light.
As you do this you begin to notice this purple ball of energy getting bolder,
Brighter,
More vibrant in color.
Spinning faster and faster and faster,
Feeling a warm and tingling sensation.
Feel this purple light radiating outward and filling your entire body and being.
You're feeling more in tune with your love and light energy as you release any fears and anxieties.
Beginning to awaken your consciousness and connect with the one universal form of intelligence.
Affirming to yourself,
I am tuned into the divine universal wisdom and feel deeply connected with the divine energy.
I am tuned into the divine universal wisdom and feel deeply connected with the divine energy.
I am tuned into the divine universal wisdom and feel deeply connected with the divine energy.
Feeling happy and healthy in your body and mind,
Feeling more balanced and aligned energetically.
You can stay here for as long as you need,
Feeling connected and supported as you integrate this healing experience with gratitude,
Love and light.
I am tuned into the divine universal wisdom and feel deeply connected with the divine energy.
