05:45

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Name: Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath
Uploaded: 2021-02-13T19:25:02.000Z
Duration: 5 min 45 s
Channel: Leah Sugerman
Description: Relax into a state of pure harmony and balance with this simple pranayama practice intended to cleanse the major energy channels of your body. Balance your yin and yang energy by alternating nostrils with each breath in this straightforward but deeply soothing breathwork technique for balance and calm.

by Leah Sugerman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Relax into a state of pure harmony and balance with this simple pranayama practice intended to cleanse the major energy channels of your body. Balance your yin and yang energy by alternating nostrils with each breath in this straightforward but deeply soothing breathwork technique for balance and calm.

Relaxation Balance Pranayama Nadi Shodhana Breathing Calm Alignment Focus Yin Yang Balance Nostril Focus Calming Effects Spinal Alignment Eye Focus Breathing Awareness

Meet your Teacher

Leah Sugerman

New York, NY, USA

Meet your Teacher

Leah Sugerman

New York, NY, USA

© 2026 Leah Sugerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.