Space And Time

Learn how to detach from your busy daily life and create space and time to flourish. It is time to put yourself and your mental and physical health first so you can then give fully to others. Enjoy!

This was originally published as a Daily Insight.

Transcript

Hello and welcome to the daily insight.

My name is Frank O'Heke and in today's meditation we will be focusing on creating space and time in your busy life for you to reset,

Replenish,

Reboot and let go of any need to be consistently doing.

How would it feel to pause without the guilt and anxiety we get because we think we may be missing out on something?

We'll feel that we should be busy being productive.

When we get stuck in the belief that we cannot rest until our daily tasks are done,

Then what will happen is our health will continue to take a backseat in our lives and then start to deplete.

Especially in this increasingly busy world,

It will end up costing you your vitality and your productiveness.

Are you with me?

Alright,

Let's get started.

Or shall I say,

Let's get finished.

Finish up whatever you are doing in this moment,

Physically and mentally.

Mindfully and lovingly lay gently down those thoughts and let go.

You have found this meditation because your need for space and time spoke to you today.

And that's fantastic.

You deserve it.

Most of us are great at the art of doing,

Because that's what our school,

Our workforce and probably our parents taught us.

But what isn't commonly taught is the art of pausing.

I like to think of any morning,

Day or evening meditation as a pause rather than stopping,

Because these practices are there to bring us back to our center,

To power us up and to clean our lenses through which we see life,

To then rejoin the day with a more balanced and creative perspective on things.

Now make sure you're comfortable and close down your eyes.

Stretch your toes up,

Then lower them down to the earth.

Feel the connection between the soles of your feet and the earth below.

Even if you have shoes on or if your feet are resting upon artificial floor,

Sense the energetic stability and solidarity of Mother Earth supporting you deep beneath your feet.

Take a breath in through the nose and visualize the energy of the earth below entering your body through the bottoms of your feet,

Streaming into your body and flowing out the top of your head and into the sky above.

Then exhale out the mouth while visualizing the energy of the ether and sky above,

Streaming in through the top of your head,

Down through your whole body and back into the earth below.

Repeat this visualization,

Inhaling earth's energy up through your body and into the sky above,

Then exhaling the energy through your body and back down to the ground below,

Whilst this time counting from one to five slowly in your head on your inhale and then again one to five on your exhale to ensure that your breath stays slow and deep.

Exhale two,

Three,

Four,

Five.

Exhale two,

Three,

Four,

Five.

Continue this breath and visualization for the next minute on your own.

We are using the very elements here that created us to sustain us by using our body like a battery on charge,

The head being the positive end and the feet the negative.

Breathing in and letting go.

Bringing in earth's energy up through the body into the sky and bringing the sky's energy down through the body into the earth.

You are balancing.

You are charging.

You are abundant.

You are creating time and space,

Space and time.

Now make your inhale even deeper this time,

Drawing from a deeper layer of the earth below through the clay,

The topsoil and the grass now,

Through your body and shooting the energy up higher into the sky.

Keep mindful not to rush this breath,

Slow and long breath is what we are looking for.

Then release the powerful blue sky energy back into the ground.

Breathing in up from the earth,

Two,

Three,

Four.

Then release out and down from the sky,

Two,

Three,

Four.

I am going to create space for you now to do this on your own for a few minutes.

Drawing the earth's energy up through the body.

And bringing the sky energy down back to the earth.

You are an energy highway,

Clear,

Open,

Flowing.

It is now time to go a little deeper and a little higher,

Drawing from the depths of earth's rocks and underground rivers of water.

Inhaling through the body,

Up through the blue sky to the edge of space,

Then back down through your battery body to earth.

Inhaling,

Exhaling.

Bringing the magic and abundance from mother earth,

Sending it up to the ether and stars,

To the unknown,

To the mystery and bringing it back down through your body,

Back into the earth,

The circle of life.

We are going to go further into the earth now,

Into the earth's core,

Inhaling from the molten lava core of the earth,

Raising up through the rocks and rivers,

Through the topsoil and clay,

Into your body,

Up to the stars,

The planets.

And exhaling it all back down through earth's atmosphere,

Through our body,

Into the earth,

Deep,

Deep back into the core.

Breathing in and breathing out.

With every breath you take in,

You energise more and more.

With every breath out you create space,

Space for the new,

Space for the mystery and the magic.

With every breath out you create space,

Space for the mystery and the magic.

You are in flow.

Continuing to draw deep from the earth's core,

That fiery layer,

Molten lava up through the rocks,

The rivers,

The clay and soil,

Through your cell,

Your body,

Up to the stars,

The moon,

The planets.

And exhaling down,

Down,

Down.

Breathing in and breathing out.

You are the earth.

You are the sky.

You are the connector.

You represent balance,

Nature,

Harmony.

Feel held by Mother Earth.

Feel loved by Father Sky.

Floating,

Free,

Open,

Abundant,

Safe,

Nurtured,

Loved.

Raise your eye gaze up to your third eye in the middle of your forehead.

Transcend back to energy.

Breathing in.

Breathing out.

Breathing deep from the core of earth,

Through your feet and legs,

Belly,

Lungs,

Head,

Into the blue sky,

Through our atmosphere,

Into the stars.

And let it go out the mouth,

Through the body,

Back into Mother Earth.

You are one with everything.

Everything is one with you.

Everything within this.

Starting to come back now,

Back into your body,

Back into yourself.

You have created space and time.

Ready now to accept and respond to whatever the world offers.

Rejuvenated,

Recharged,

Receptive.

You are enough.

Reviews

🙏 magical 🙏

Magnetic from beginning to end. Loved every precious moment 🙏

I love doing breath work, it is always calming and centering. Thank you 🙏

That was incredible. Created so much space and peace 🙏🏻💜

Beautiful, calming, energy creating meditation. Just what I needed right now. Thank you 🙏🙏🙏

Wow, so good. Exactly what I needed to recharge in this crazy busy world. This is going to be my go-to meditation. Namaste.

Excellent way to start my day & looking forward to doing it again in the middle of the day. Thank you! 🙏

Loved this. I love the breathing The Earth's energy up thru my feet, and releasing it from my head, and then breathing back into my head and exhaling thru my feet.

WOW! That was beyond words! Thank you Franco for sharing this beautiful meditation.

I really enjoyed this practice- unique and ever so grounding and freeing at the same time . Thank you!

Thank you so much, I feel charged intimately and still pending a full release. I was ready to cry but still resisted. I will come back to this, appreciate the guidance.

Loved that! Celt sooo good!

Wow! Thank you that was transcendent. I loved the slow breathing and your unique technique was fun and I really feel changed and ready for this new day as a human being.

That’s was fantastic. Thank you.

Potent visualization leading to a genuine sense of
Presence. Such a rich voice.

You have the most soothing and gentle voice and it lead me into deep relaxation in my body and space for rest in my mind. Thank you 🙏🏻

Wow! That felt like a mini vacation. The pace, message, instruction and music were perfectly blended. Thank you.

Lovely breath meditation that connects you between the molten core at the center of the earth and out into the universe.

Very good to balance myself. First time and looking forward to perform this meditation frequently for the coming weeks.

This was incredibly powerful! Thank you. You have a great gift. Namaste