Yoga Nidra Cycle Harmonization For Women

This practice is intended for women to help them reconnect with their cyclic nature. When attuned to the present moment and our intuition, we innately know when to act, when to rest, and when to release. We are extensions of nature after all. To harmonize with life's cycles is to have continuous opportunities for rebirth, renewal, and transformation.
This practice is perfect to be done around menstruation to encourage balance and regulation, as well as during a full or new moon.

Reviews

Thank you for sharing this. I feel a sense of peace.