Hey beautiful soul,
Welcome to this guided meditation infused with healing light energy that invites you to relax deeply,
Restoring calmness and serenity within your mind,
Body and emotions.
May it bring you peace,
Joy and a renewed sense of well-being.
My name is Lisa Watley,
Thank you for joining me on this transformative journey.
Let us now move towards a state of complete rejuvenation and renewal.
So find that comfortable position and just allow your body to sink into relaxation.
And as always,
Close your eyes and allow yourself to be here in this sacred space.
Take a deep,
Grounding breath and feel the air as it enters your body,
Filling you with life and,
As you exhale,
Release any tension,
Any doubt,
Any fear that resides within.
That's right,
Just let it go.
You are here in this sacred moment,
A space where only love and light exist,
Where you are safe to open the chambers of your heart to the magic that awaits.
And let the rhythm of your breath become a soothing lullaby,
Gently carrying you into the realm of healing,
Magic and miracles.
As you sink deeper into this tranquil state,
Once again,
Take a deep breath in,
Allowing the air to fill your lungs and slowly exhale,
Releasing any tension or tightness that you may be holding onto.
And with each breath,
Feel your body surrendering into a state of deep,
Deep relaxation.
As you continue to breathe,
Begin to notice a soft,
Warm light above you.
This light,
Radiant and pure,
Begins to descend,
Slowly enveloping you in its soothing embrace.
This healing light is filled with the energy of unconditional love and boundless compassion.
Just let it wash over you,
Caressing your skin,
Seeping into your very being,
Filling every cell of your body with its luminous glow,
Bringing peace and complete relaxation.
And now,
Take a deep,
Grounding breath,
Really allowing yourself to settle into this present moment.
Feel the surface beneath you,
Supporting and holding you in this sacred space.
You are here.
You are safe.
You are loved.
As you continue to breathe deeply,
Imagine a soft,
Golden light surrounding you,
Wrapping you in a warm embrace.
This light is the essence of Reiki healing energy,
Permeating every inch of the space you are in,
And flowing through your entire body.
Notice how it shimmers,
Dances,
And pulsates with loving vibrations.
This sacred energy is here to bring you tranquility,
To restore balance,
And to nourish your soul.
With each breath you take,
Feel this healing energy entering your body,
Flowing in through the crown of your head.
Imagine it as a gentle stream of light,
Washing away any worries,
Fears,
Or distractions from the outside world.
As it moves down through your body,
It brings a sense of deep relaxation,
Like a soothing balm for your mind,
Emotions,
And body.
Allow this energy to move through your forehead,
Relaxing any tension in your brow and temples.
Feel it cascading down into your eyes,
Softening and comforting them.
Let it continue to flow,
Bringing a sense of calmness to your cheeks,
Your jaw,
And down into your neck and shoulders,
Where you may hold so much tension.
Imagine this healing light as a warm,
Gentle touch on your skin as it travels down your arms,
Releasing any stress or heaviness that you may be carrying.
Let it reach your hands,
Allowing them to feel light and free.
Feel the tingling sensation of the energy as it continues its journey down,
Down through your chest and torso,
Filling you with a deep sense of peace and serenity as the healing energy moves down to your hips,
Thighs,
And knees,
Dissolving any stiffness or discomfort,
Leaving behind a feeling of lightness and ease.
Let it flow down to your feet,
Grounding you to the earth and connecting you to the present moment.
Notice the energy circulating within you,
Harmonizing your mind,
Emotions,
And body.
Notice how your breath has become deeper and more relaxed,
And how your heart feels open,
Receptive,
And filled with love.
You are now filled with this infinite source of loving energy.
Allow it to continue to flow through you,
Guiding you towards a state of complete rejuvenation and renewal.
Slowly bring your awareness back to the present moment.
Take a few deep breaths,
Grounding yourself once again,
And now open your eyes,
Carrying with you the calmness and positive energy that you've received.
Notice the world around you,
Knowing that you are connected to a limitless source of healing and love.
And,
When your spirit calls for peace,
Joy,
And a renewed sense of well-being,
I welcome you back to this space.
And remember,
Beautiful soul,
You are loved,
You are supported.
Let the energy of this meditation guide you to your highest,
Most vibrant life.
And,
Until our paths cross again in the next meditation,
As always,
I wish you well in your journey.
Walk gently and with love.
Sweet blessings,
My friend,
With peace and love from my world to yours.
Namaste.
